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  6. Shark fin soup vs. Nectarine

Shark fin soup vs. Nectarine — In-Depth Nutrition Comparison

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Differences between Shark fin soup and Nectarine

  • Shark fin soup is higher in Iron, Vitamin B12, and Zinc, however, Nectarine is richer in Fiber, and Vitamin C.
  • Shark fin soup's daily need coverage for Sodium is 22% higher.
  • Nectarine has less Sodium.

The food types used in this comparison are Soup, shark fin, restaurant-prepared and Nectarines, raw.

Infographic

Shark fin soup vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
4
:
6
Nectarine
Nectarine
Contains more Calcium +66.7%
Contains more Iron +235.7%
Contains more Zinc +382.4%
Contains more Copper +25.6%
Contains more Magnesium +28.6%
Contains more Phosphorus +23.8%
Contains more Potassium +279.2%
Contains less Sodium -100%
Contains more Manganese +125%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +66.7%
Contains more Iron +235.7%
Contains more Zinc +382.4%
Contains more Copper +25.6%
Contains more Magnesium +28.6%
Contains more Phosphorus +23.8%
Contains more Potassium +279.2%
Contains less Sodium -100%
Contains more Manganese +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
4
:
8
Nectarine
Nectarine
Contains more Vitamin B2 +44.4%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +5300%
Contains more Vitamin B1 +25.9%
Contains more Vitamin B3 +128.2%
Contains more Vitamin B5 +42.3%
Equal in Vitamin B6 - 0.025
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin B2 +44.4%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +5300%
Contains more Vitamin B1 +25.9%
Contains more Vitamin B3 +128.2%
Contains more Vitamin B5 +42.3%
Equal in Vitamin B6 - 0.025

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark fin soup
Shark fin soup
4
:
1
Nectarine
Nectarine
Contains more Protein +201.9%
Contains more Fats +525%
Contains more Other +81.3%
Contains more Carbs +177.6%
Equal in Water - 87.59
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +201.9%
Contains more Fats +525%
Contains more Other +81.3%
Contains more Carbs +177.6%
Equal in Water - 87.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark fin soup
Shark fin soup
2
:
1
Nectarine
Nectarine
Contains more Monounsaturated Fat +562.5%
Contains more Polyunsaturated fat +201.8%
Contains less Saturated Fat -95%
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +562.5%
Contains more Polyunsaturated fat +201.8%
Contains less Saturated Fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Nectarine
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Nectarine Opinion
Net carbs 3.8g 8.85g Nectarine
Protein 3.2g 1.06g Shark fin soup
Fats 2g 0.32g Shark fin soup
Carbs 3.8g 10.55g Nectarine
Calories 46kcal 44kcal Shark fin soup
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 7.89g Shark fin soup
Fiber 0g 1.7g Nectarine
Calcium 10mg 6mg Shark fin soup
Iron 0.94mg 0.28mg Shark fin soup
Magnesium 7mg 9mg Nectarine
Phosphorus 21mg 26mg Nectarine
Potassium 53mg 201mg Nectarine
Sodium 501mg 0mg Nectarine
Zinc 0.82mg 0.17mg Shark fin soup
Copper 0.108mg 0.086mg Shark fin soup
Manganese 0.024mg 0.054mg Nectarine
Vitamin A 0IU 332IU Nectarine
Vitamin A RAE 0µg 17µg Nectarine
Vitamin E 0.77mg Nectarine
Vitamin C 0.1mg 5.4mg Nectarine
Vitamin B1 0.027mg 0.034mg Nectarine
Vitamin B2 0.039mg 0.027mg Shark fin soup
Vitamin B3 0.493mg 1.125mg Nectarine
Vitamin B5 0.13mg 0.185mg Nectarine
Vitamin B6 0.026mg 0.025mg Shark fin soup
Folate 9µg 5µg Shark fin soup
Vitamin B12 0.19µg 0µg Shark fin soup
Vitamin K 2.2µg Nectarine
Tryptophan 0.005mg Nectarine
Threonine 0.009mg Nectarine
Isoleucine 0.009mg Nectarine
Leucine 0.014mg Nectarine
Lysine 0.016mg Nectarine
Methionine 0.006mg Nectarine
Phenylalanine 0.021mg Nectarine
Valine 0.013mg Nectarine
Histidine 0.008mg Nectarine
Cholesterol 2mg 0mg Nectarine
Saturated Fat 0.501g 0.025g Nectarine
Omega-3 - DHA 0.121g 0g Shark fin soup
Omega-3 - EPA 0.086g 0g Shark fin soup
Omega-3 - DPA 0.042g 0g Shark fin soup
Monounsaturated Fat 0.583g 0.088g Shark fin soup
Polyunsaturated fat 0.341g 0.113g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
10%
Nectarine
Minerals Daily Need Coverage Score
18%
Shark fin soup
9%
Nectarine

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 43)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $0.5)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 501mg)
Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.476g)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.