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  6. Shark fin soup vs. Omelette

Shark fin soup vs. Omelette — In-Depth Nutrition Comparison

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Significant differences between shark fin soup and omelette

  • Omelette is richer than shark fin soup in vitamin B2, vitamin B12, vitamin B5, phosphorus, vitamin A, vitamin B6, and folate.
  • Omelette covers your daily cholesterol needs 104% more than shark fin soup.
  • Shark fin soup has 3 times more sodium than omelette. Shark fin soup has 501mg of sodium, while omelette has 155mg.

Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Egg, whole, cooked, omelet.

Infographic

Shark fin soup vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more CopperCopper +71.4%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +120.8%
Contains more IronIron +57.4%
Contains more ZincZinc +32.9%
Contains more PhosphorusPhosphorus +695.2%
Contains less SodiumSodium -69.1%
~equal in Manganese ~0.024mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +670.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +25.9%
Contains more Vitamin B2Vitamin B2 +889.7%
Contains more Vitamin B5Vitamin B5 +891.5%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +333.3%

All nutrients comparison - raw data values

Nutrient Shark fin soup Omelette DV% diff.
Cholesterol 2mg 313mg 104%
Selenium 25.8µg 47%
Choline 247.6mg 45%
Vitamin B2 0.039mg 0.386mg 27%
Vitamin B12 0.19µg 0.76µg 24%
Vitamin B5 0.13mg 1.289mg 23%
Phosphorus 21mg 167mg 21%
Vitamin A 0µg 172µg 19%
Polyunsaturated fat 0.341g 2.712g 16%
Fats 2g 11.66g 15%
Sodium 501mg 155mg 15%
Protein 3.2g 10.57g 15%
Saturated fat 0.501g 3.319g 13%
Monounsaturated fat 0.583g 4.843g 11%
Vitamin E 1.29mg 9%
Vitamin D 1.7µg 9%
Vitamin D 69IU 9%
Vitamin B6 0.026mg 0.143mg 9%
Folate 9µg 39µg 8%
Iron 0.94mg 1.48mg 7%
Calories 46kcal 154kcal 5%
Copper 0.108mg 0.063mg 5%
Calcium 10mg 48mg 4%
Vitamin K 4.5µg 4%
Vitamin B3 0.493mg 0.064mg 3%
Zinc 0.82mg 1.09mg 2%
Potassium 53mg 117mg 2%
Vitamin B1 0.027mg 0.034mg 1%
Magnesium 7mg 11mg 1%
Carbs 3.8g 0.64g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 0.64g N/A
Sugar 0.31g N/A
Manganese 0.024mg 0.024mg 0%
Trans fat 0.709g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0.049g N/A
Omega-3 - DPA 0.042g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +493.8%
Contains more WaterWater +18.4%
Contains more ProteinProtein +230.3%
Contains more FatsFats +483%
Contains more OtherOther +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +730.7%
Contains more Poly. FatPolyunsaturated fat +695.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.