Shark fin soup vs. Oyster stew — In-Depth Nutrition Comparison
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How are shark fin soup and oyster stew different?
- Oyster stew is higher than shark fin soup in copper, zinc, vitamin B12, and manganese.
- Oyster stew covers your daily need for copper, 132% more than shark fin soup.
Soup, shark fin, restaurant-prepared and Soup, oyster stew, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more IronIron | +17.5% |
| Contains less SodiumSodium | -30.6% |
| Contains more CalciumCalcium | +80% |
| Contains more CopperCopper | +1103.7% |
| Contains more ZincZinc | +924.4% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more ManganeseManganese | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +159.5% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +842.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.108mg | 1.3mg | 132% |
| Zinc | 0.82mg | 8.4mg | 69% |
| Vitamin B12 | 0.19µg | 1.79µg | 67% |
| Selenium | 6.8µg | 12% | |
| Manganese | 0.024mg | 0.3mg | 12% |
| Sodium | 501mg | 722mg | 10% |
| Saturated fat | 0.501g | 2.04g | 7% |
| Protein | 3.2g | 1.72g | 3% |
| Phosphorus | 21mg | 39mg | 3% |
| Vitamin C | 0.1mg | 2.6mg | 3% |
| Cholesterol | 2mg | 11mg | 3% |
| Folate | 9µg | 2µg | 2% |
| Fats | 2g | 3.13g | 2% |
| Iron | 0.94mg | 0.8mg | 2% |
| Vitamin B3 | 0.493mg | 0.19mg | 2% |
| Vitamin B6 | 0.026mg | 0.01mg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Polyunsaturated fat | 0.341g | 0.13g | 1% |
| Vitamin B1 | 0.027mg | 0.017mg | 1% |
| Vitamin B2 | 0.039mg | 0.029mg | 1% |
| Vitamin B5 | 0.13mg | 0.1mg | 1% |
| Calories | 46kcal | 48kcal | 0% |
| Net carbs | 3.8g | 3.32g | N/A |
| Carbs | 3.8g | 3.32g | 0% |
| Potassium | 53mg | 40mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Monounsaturated fat | 0.583g | 0.74g | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +86% |
| Contains more CarbsCarbs | +14.5% |
| Contains more FatsFats | +56.5% |
| Contains more OtherOther | +124.1% |
~equal in
Water
~89.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Poly. FatPolyunsaturated fat | +162.3% |
| Contains more Mono. FatMonounsaturated fat | +26.9% |
