Shark fin soup vs. Passion fruit — In-Depth Nutrition Comparison
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Differences between shark fin soup and passion fruit
- Shark fin soup is higher in vitamin B12 and zinc; however, passion fruit is richer in fiber, vitamin C, vitamin A, potassium, iron, vitamin B2, and phosphorus.
- Passion fruit's daily need coverage for fiber is 42% higher.
- Passion fruit has less sodium.
The food types used in this comparison are Soup, shark fin, restaurant-prepared and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25.6% |
| Contains more ZincZinc | +720% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +556.6% |
| Contains more IronIron | +70.2% |
| Contains more PhosphorusPhosphorus | +223.8% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +29900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +204.3% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 10.4g | 42% |
| Vitamin C | 0.1mg | 30mg | 33% |
| Sodium | 501mg | 28mg | 21% |
| Potassium | 53mg | 348mg | 9% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Iron | 0.94mg | 1.6mg | 8% |
| Phosphorus | 21mg | 68mg | 7% |
| Carbs | 3.8g | 23.38g | 7% |
| Vitamin B2 | 0.039mg | 0.13mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Zinc | 0.82mg | 0.1mg | 7% |
| Vitamin B6 | 0.026mg | 0.1mg | 6% |
| Vitamin B3 | 0.493mg | 1.5mg | 6% |
| Magnesium | 7mg | 29mg | 5% |
| Vitamin B5 | 0.13mg | 3% | |
| Calories | 46kcal | 97kcal | 3% |
| Copper | 0.108mg | 0.086mg | 2% |
| Protein | 3.2g | 2.2g | 2% |
| Vitamin B1 | 0.027mg | 0mg | 2% |
| Fats | 2g | 0.7g | 2% |
| Saturated fat | 0.501g | 0.059g | 2% |
| Monounsaturated fat | 0.583g | 0.086g | 1% |
| Manganese | 0.024mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Folate | 9µg | 14µg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 3.8g | 12.98g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Polyunsaturated fat | 0.341g | 0.411g | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +185.7% |
| Contains more WaterWater | +23.6% |
| Contains more CarbsCarbs | +515.3% |
~equal in
Other
~0.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +577.9% |
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Poly. FatPolyunsaturated fat | +20.5% |
