Shark fin soup vs. Pasta — In-Depth Nutrition Comparison
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The main differences between shark fin soup and pasta
- Shark fin soup contains less vitamin B1, folate, manganese, vitamin B2, and phosphorus than pasta.
- Daily need coverage for sodium for shark fin soup is 22% higher.
- Pasta is lower in sodium.
Food types used in this article are Soup, shark fin, restaurant-prepared and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more CopperCopper | +16.1% |
| Contains more ZincZinc | +46.4% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more IronIron | +21.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +35.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +674.1% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +101.2% |
| Contains more Vitamin B5Vitamin B5 | +40.8% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more FolateFolate | +611.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 501mg | 6mg | 22% |
| Vitamin B1 | 0.027mg | 0.209mg | 15% |
| Folate | 9µg | 64µg | 14% |
| Cholesterol | 2mg | 33mg | 10% |
| Vitamin B2 | 0.039mg | 0.15mg | 9% |
| Manganese | 0.024mg | 0.224mg | 9% |
| Carbs | 3.8g | 24.93g | 7% |
| Phosphorus | 21mg | 63mg | 6% |
| Calories | 46kcal | 131kcal | 4% |
| Protein | 3.2g | 5.15g | 4% |
| Vitamin B3 | 0.493mg | 0.992mg | 3% |
| Magnesium | 7mg | 18mg | 3% |
| Iron | 0.94mg | 1.14mg | 3% |
| Copper | 0.108mg | 0.093mg | 2% |
| Zinc | 0.82mg | 0.56mg | 2% |
| Saturated fat | 0.501g | 0.15g | 2% |
| Vitamin B12 | 0.19µg | 0.14µg | 2% |
| Vitamin B6 | 0.026mg | 0.034mg | 1% |
| Polyunsaturated fat | 0.341g | 0.429g | 1% |
| Fats | 2g | 1.05g | 1% |
| Monounsaturated fat | 0.583g | 0.124g | 1% |
| Vitamin B5 | 0.13mg | 0.183mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Potassium | 53mg | 24mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 3.8g | 24.93g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more FatsFats | +90.5% |
| Contains more WaterWater | +31.5% |
| Contains more OtherOther | +180.6% |
| Contains more ProteinProtein | +60.9% |
| Contains more CarbsCarbs | +556.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains more Mono. FatMonounsaturated fat | +370.2% |
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Poly. FatPolyunsaturated fat | +25.8% |
