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  6. Shark fin soup vs. Pecan

Shark fin soup vs. Pecan — In-Depth Nutrition Comparison

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Important differences between shark fin soup and pecan

  • Pecan has more manganese, copper, vitamin B1, fiber, phosphorus, zinc, magnesium, and iron than shark fin soup.
  • Pecan's daily need coverage for manganese is 195% more.

The food varieties used in the comparison are Soup, shark fin, restaurant-prepared and Nuts, pecans.

Infographic

Shark fin soup vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Pecan
Pecan
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more MagnesiumMagnesium +1628.6%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +673.6%
Contains more IronIron +169.1%
Contains more CopperCopper +1011.1%
Contains more ZincZinc +452.4%
Contains more PhosphorusPhosphorus +1219%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +18650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Pecan
Pecan
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2344.4%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +136.7%
Contains more Vitamin B5Vitamin B5 +563.8%
Contains more Vitamin B6Vitamin B6 +707.7%
Contains more FolateFolate +144.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Pecan DV% diff.
Manganese 0.024mg 4.5mg 195%
Polyunsaturated fat 0.341g 21.614g 142%
Copper 0.108mg 1.2mg 121%
Fats 2g 71.97g 108%
Monounsaturated fat 0.583g 40.801g 101%
Vitamin B1 0.027mg 0.66mg 53%
Fiber 0g 9.6g 38%
Phosphorus 21mg 277mg 37%
Zinc 0.82mg 4.53mg 34%
Calories 46kcal 691kcal 32%
Magnesium 7mg 121mg 27%
Saturated fat 0.501g 6.18g 26%
Sodium 501mg 0mg 22%
Iron 0.94mg 2.53mg 20%
Vitamin B5 0.13mg 0.863mg 15%
Vitamin B6 0.026mg 0.21mg 14%
Protein 3.2g 9.17g 12%
Potassium 53mg 410mg 11%
Vitamin E 1.4mg 9%
Vitamin B12 0.19µg 0µg 8%
Choline 40.5mg 7%
Vitamin B2 0.039mg 0.13mg 7%
Selenium 3.8µg 7%
Calcium 10mg 70mg 6%
Vitamin B3 0.493mg 1.167mg 4%
Vitamin K 3.5µg 3%
Folate 9µg 22µg 3%
Carbs 3.8g 13.86g 3%
Cholesterol 2mg 0mg 1%
Vitamin C 0.1mg 1.1mg 1%
Net carbs 3.8g 4.26g N/A
Sugar 3.97g N/A
Starch 0.46g 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.093mg 0%
Threonine 0.306mg 0%
Isoleucine 0.336mg 0%
Leucine 0.598mg 0%
Lysine 0.287mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.426mg 0%
Valine 0.411mg 0%
Histidine 0.262mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Pecan
Pecan
4
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more WaterWater +2460.5%
Contains more ProteinProtein +186.6%
Contains more FatsFats +3498.5%
Contains more CarbsCarbs +264.7%
Contains more OtherOther +70.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +6898.5%
Contains more Poly. FatPolyunsaturated fat +6238.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.