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  6. Shark fin soup vs. Pineapple cake

Shark fin soup vs. Pineapple cake — In-Depth Nutrition Comparison

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How are shark fin soup and pineapple cake different?

  • Pineapple cake has more vitamin B1, manganese, calcium, vitamin B2, phosphorus, iron, and vitamin A than shark fin soup.
  • Daily need coverage for vitamin B1 for pineapple cake is 12748% higher.
  • Shark fin soup contains 2 times more sodium than pineapple cake. While shark fin soup contains 501mg of sodium, pineapple cake contains only 319mg.

Soup, shark fin, restaurant-prepared and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.

Infographic

Shark fin soup vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more CopperCopper +24.1%
Contains more ZincZinc +164.5%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +111.3%
Contains more IronIron +57.4%
Contains more PhosphorusPhosphorus +290.5%
Contains less SodiumSodium -36.3%
Contains more ManganeseManganese +1358.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin B12Vitamin B12 +137.5%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +566566.7%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +141.4%
Contains more Vitamin B5Vitamin B5 +55.4%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more FolateFolate +188.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Pineapple cake DV% diff.
Vitamin B1 0.027mg 153mg 12748%
Polyunsaturated fat 0.341g 3.282g 20%
Selenium 9.4µg 17%
Fats 2g 12.1g 16%
Carbs 3.8g 50.5g 16%
Calories 46kcal 319kcal 14%
Manganese 0.024mg 0.35mg 14%
Monounsaturated fat 0.583g 5.194g 12%
Saturated fat 0.501g 2.915g 11%
Calcium 10mg 120mg 11%
Phosphorus 21mg 82mg 9%
Vitamin B2 0.039mg 0.156mg 9%
Sodium 501mg 319mg 8%
Cholesterol 2mg 22mg 7%
Vitamin A 0µg 62µg 7%
Iron 0.94mg 1.48mg 7%
Zinc 0.82mg 0.31mg 5%
Vitamin B12 0.19µg 0.08µg 5%
Vitamin B3 0.493mg 1.19mg 4%
Folate 9µg 26µg 4%
Fiber 0g 0.8g 3%
Copper 0.108mg 0.087mg 2%
Potassium 53mg 112mg 2%
Vitamin B5 0.13mg 0.202mg 1%
Vitamin B6 0.026mg 0.034mg 1%
Protein 3.2g 3.5g 1%
Magnesium 7mg 13mg 1%
Vitamin C 0.1mg 1.2mg 1%
Net carbs 3.8g 49.7g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0.002g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +179%
Contains more FatsFats +505%
Contains more CarbsCarbs +1228.9%
Contains more OtherOther +83.9%
~equal in Protein ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Mono. FatMonounsaturated fat +790.9%
Contains more Poly. FatPolyunsaturated fat +862.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.