Shark fin soup vs. Pomegranate — In-Depth Nutrition Comparison
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What are the main differences between shark fin soup and pomegranate?
- Shark fin soup is richer in iron and vitamin B12, yet pomegranate is richer in fiber, vitamin C, folate, copper, and potassium.
- Shark fin soup's daily need coverage for sodium is 22% higher.
- Pomegranate contains less sodium.
We used Soup, shark fin, restaurant-prepared and Pomegranates, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +345.3% |
| Contains more CopperCopper | +46.3% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +395.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +68.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +10100% |
| Contains more Vitamin B1Vitamin B1 | +148.1% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more Vitamin B5Vitamin B5 | +190% |
| Contains more Vitamin B6Vitamin B6 | +188.5% |
| Contains more FolateFolate | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 501mg | 3mg | 22% |
| Fiber | 0g | 4g | 16% |
| Vitamin K | 16.4µg | 14% | |
| Vitamin C | 0.1mg | 10.2mg | 11% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Iron | 0.94mg | 0.3mg | 8% |
| Folate | 9µg | 38µg | 7% |
| Copper | 0.108mg | 0.158mg | 6% |
| Potassium | 53mg | 236mg | 5% |
| Vitamin B5 | 0.13mg | 0.377mg | 5% |
| Carbs | 3.8g | 18.7g | 5% |
| Zinc | 0.82mg | 0.35mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B6 | 0.026mg | 0.075mg | 4% |
| Manganese | 0.024mg | 0.119mg | 4% |
| Vitamin B1 | 0.027mg | 0.067mg | 3% |
| Protein | 3.2g | 1.67g | 3% |
| Saturated fat | 0.501g | 0.12g | 2% |
| Polyunsaturated fat | 0.341g | 0.079g | 2% |
| Calories | 46kcal | 83kcal | 2% |
| Phosphorus | 21mg | 36mg | 2% |
| Selenium | 0.5µg | 1% | |
| Vitamin B2 | 0.039mg | 0.053mg | 1% |
| Vitamin B3 | 0.493mg | 0.293mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 7.6mg | 1% | |
| Monounsaturated fat | 0.583g | 0.093g | 1% |
| Fats | 2g | 1.17g | 1% |
| Net carbs | 3.8g | 14.7g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 13.67g | N/A | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +91.6% |
| Contains more FatsFats | +70.9% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +64.2% |
| Contains more CarbsCarbs | +392.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +526.9% |
| Contains more Poly. FatPolyunsaturated fat | +331.6% |
| Contains less Sat. FatSaturated fat | -76% |
