Shark fin soup vs. Pork — In-Depth Nutrition Comparison
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Important differences between shark fin soup and pork
- Pork has more vitamin B1, vitamin B6, phosphorus, vitamin B3, vitamin B2, vitamin B12, and zinc than shark fin soup.
- Pork's daily need coverage for vitamin B1 is 71% more.
- Shark fin soup contains 8 times more sodium than pork. Shark fin soup contains 501mg of sodium, while pork contains 62mg.
The food varieties used in the comparison are Soup, shark fin, restaurant-prepared and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +47.9% |
| Contains more ManganeseManganese | +166.7% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +698.1% |
| Contains more ZincZinc | +191.5% |
| Contains more PhosphorusPhosphorus | +1071.4% |
| Contains less SodiumSodium | -87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3148.1% |
| Contains more Vitamin B2Vitamin B2 | +723.1% |
| Contains more Vitamin B3Vitamin B3 | +921.7% |
| Contains more Vitamin B5Vitamin B5 | +436.9% |
| Contains more Vitamin B6Vitamin B6 | +1684.6% |
| Contains more Vitamin B12Vitamin B12 | +268.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +55.7% |
| Contains more ProteinProtein | +753.8% |
| Contains more FatsFats | +596% |
~equal in
Other
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +961.7% |
| Contains more Poly. FatPolyunsaturated fat | +251.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 45.3µg | 82% | |
| Vitamin B1 | 0.027mg | 0.877mg | 71% |
| Protein | 3.2g | 27.32g | 48% |
| Vitamin B6 | 0.026mg | 0.464mg | 34% |
| Phosphorus | 21mg | 246mg | 32% |
| Vitamin B3 | 0.493mg | 5.037mg | 28% |
| Cholesterol | 2mg | 80mg | 26% |
| Vitamin B2 | 0.039mg | 0.321mg | 22% |
| Saturated fat | 0.501g | 5.23g | 21% |
| Vitamin B12 | 0.19µg | 0.7µg | 21% |
| Sodium | 501mg | 62mg | 19% |
| Fats | 2g | 13.92g | 18% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 0.583g | 6.19g | 14% |
| Zinc | 0.82mg | 2.39mg | 14% |
| Vitamin B5 | 0.13mg | 0.698mg | 11% |
| Potassium | 53mg | 423mg | 11% |
| Calories | 46kcal | 242kcal | 10% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Polyunsaturated fat | 0.341g | 1.2g | 6% |
| Magnesium | 7mg | 28mg | 5% |
| Copper | 0.108mg | 0.073mg | 4% |
| Vitamin E | 0.29mg | 2% | |
| Iron | 0.94mg | 0.87mg | 1% |
| Calcium | 10mg | 19mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Carbs | 3.8g | 0g | 1% |
| Vitamin C | 0.1mg | 0.6mg | 1% |
| Manganese | 0.024mg | 0.009mg | 1% |
| Net carbs | 3.8g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
54%
Minerals Daily Need Coverage Score
18%
55%
Comparison summary
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Shark fin soup is lower in Saturated fat (difference - 4.729g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Shark fin soup is cheaper (difference - $0.8)
Which food contains less Sodium?
Pork contains less Sodium (difference - 439mg)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.