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  6. Shark fin soup vs. Pork chop

Shark fin soup vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between shark fin soup and pork chop

  • Pork chop is richer than shark fin soup in vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B2, vitamin B12, and vitamin B5.
  • Pork chop covers your daily vitamin B3 needs 46% more than shark fin soup.
  • Shark fin soup is lower in saturated fat.

Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Shark fin soup vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more ManganeseManganese +140%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +460%
Contains more PotassiumPotassium +494.3%
Contains more ZincZinc +284.1%
Contains more PhosphorusPhosphorus +1047.6%
Contains less SodiumSodium -85.2%
~equal in Iron ~0.87mg
~equal in Copper ~0.105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1714.8%
Contains more Vitamin B2Vitamin B2 +702.6%
Contains more Vitamin B3Vitamin B3 +1507.9%
Contains more Vitamin B5Vitamin B5 +749.2%
Contains more Vitamin B6Vitamin B6 +1780.8%
Contains more Vitamin B12Vitamin B12 +247.4%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Pork chop DV% diff.
Selenium 36.4µg 66%
Vitamin B3 0.493mg 7.927mg 46%
Protein 3.2g 23.72g 41%
Vitamin B1 0.027mg 0.49mg 39%
Vitamin B6 0.026mg 0.489mg 36%
Phosphorus 21mg 241mg 31%
Cholesterol 2mg 78mg 25%
Zinc 0.82mg 3.15mg 21%
Vitamin B2 0.039mg 0.313mg 21%
Vitamin B12 0.19µg 0.66µg 20%
Fats 2g 14.35g 19%
Sodium 501mg 74mg 19%
Vitamin B5 0.13mg 1.104mg 19%
Saturated fat 0.501g 4.339g 17%
Choline 67.5mg 12%
Monounsaturated fat 0.583g 4.887g 11%
Polyunsaturated fat 0.341g 1.894g 10%
Calories 46kcal 231kcal 9%
Potassium 53mg 315mg 8%
Vitamin D 1µg 5%
Calcium 10mg 56mg 5%
Vitamin D 40IU 5%
Magnesium 7mg 20mg 3%
Folate 9µg 0µg 2%
Manganese 0.024mg 0.01mg 1%
Vitamin E 0.21mg 1%
Iron 0.94mg 0.87mg 1%
Carbs 3.8g 0g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 0g N/A
Copper 0.108mg 0.105mg 0%
Vitamin A 0µg 4µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.042g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.7%
Contains more OtherOther +81.3%
Contains more ProteinProtein +641.3%
Contains more FatsFats +617.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +738.3%
Contains more Poly. FatPolyunsaturated fat +455.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.