Shark fin soup vs. Pot roast — In-Depth Nutrition Comparison
Compare
Summary of differences between shark fin soup and pot roast
- The amount of vitamin B12, zinc, vitamin B3, phosphorus, vitamin B6, iron, and vitamin B2 in pot roast is higher than in shark fin soup.
- Pot roast covers your daily need for vitamin B12, 81% more than shark fin soup.
- Shark fin soup contains 11 times more sodium than pot roast. While shark fin soup contains 501mg of sodium, pot roast contains only 47mg.
These are the specific foods used in this comparison Soup, shark fin, restaurant-prepared and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +140% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +335.8% |
| Contains more IronIron | +157.4% |
| Contains more ZincZinc | +712.2% |
| Contains more PhosphorusPhosphorus | +728.6% |
| Contains less SodiumSodium | -90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.5% |
| Contains more Vitamin B2Vitamin B2 | +338.5% |
| Contains more Vitamin B3Vitamin B3 | +732.7% |
| Contains more Vitamin B5Vitamin B5 | +339.2% |
| Contains more Vitamin B6Vitamin B6 | +988.5% |
| Contains more Vitamin B12Vitamin B12 | +1021.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +73.7% |
| Contains more OtherOther | +-8800% |
| Contains more ProteinProtein | +804.4% |
| Contains more FatsFats | +858.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +1302.2% |
| Contains more Poly. FatPolyunsaturated fat | +107.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.19µg | 2.13µg | 81% |
| Zinc | 0.82mg | 6.66mg | 53% |
| Protein | 3.2g | 28.94g | 51% |
| Selenium | 27µg | 49% | |
| Cholesterol | 2mg | 116mg | 38% |
| Saturated fat | 0.501g | 7.548g | 32% |
| Fats | 2g | 19.17g | 26% |
| Vitamin B3 | 0.493mg | 4.105mg | 23% |
| Phosphorus | 21mg | 174mg | 22% |
| Choline | 110.2mg | 20% | |
| Vitamin B6 | 0.026mg | 0.283mg | 20% |
| Sodium | 501mg | 47mg | 20% |
| Monounsaturated fat | 0.583g | 8.175g | 19% |
| Iron | 0.94mg | 2.42mg | 19% |
| Calories | 46kcal | 297kcal | 13% |
| Vitamin B2 | 0.039mg | 0.171mg | 10% |
| Vitamin B5 | 0.13mg | 0.571mg | 9% |
| Potassium | 53mg | 231mg | 5% |
| Vitamin B1 | 0.027mg | 0.059mg | 3% |
| Magnesium | 7mg | 19mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Polyunsaturated fat | 0.341g | 0.708g | 2% |
| Copper | 0.108mg | 0.099mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.024mg | 0.01mg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Vitamin D | 8IU | 1% | |
| Carbs | 3.8g | 0g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 3.8g | 0g | N/A |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
45%
Minerals Daily Need Coverage Score
18%
57%
Comparison summary
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Shark fin soup is lower in Saturated fat (difference - 7.047g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 454mg)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)