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  6. Shark fin soup vs. Provolone

Shark fin soup vs. Provolone — In-Depth Nutrition Comparison

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A recap on differences between shark fin soup and provolone

  • Shark fin soup has more copper; however, provolone is higher in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A.
  • Provolone covers your daily saturated fat needs 83% more than shark fin soup.
  • Provolone contains 4 times less copper than shark fin soup. Shark fin soup contains 0.108mg of copper, while provolone contains 0.026mg.
  • Shark fin soup has less sodium.

Food varieties used in this article are Soup, shark fin, restaurant-prepared and Cheese, provolone.

Infographic

Shark fin soup vs Provolone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more IronIron +80.8%
Contains more CopperCopper +315.4%
Contains less SodiumSodium -42.8%
Contains more ManganeseManganese +140%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +7460%
Contains more PotassiumPotassium +160.4%
Contains more ZincZinc +293.9%
Contains more PhosphorusPhosphorus +2261.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +42.1%
Contains more Vitamin B3Vitamin B3 +216%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +723.1%
Contains more Vitamin B5Vitamin B5 +266.2%
Contains more Vitamin B6Vitamin B6 +180.8%
Contains more Vitamin B12Vitamin B12 +668.4%
Contains more FolateFolate +11.1%

All nutrients comparison - raw data values

Nutrient Shark fin soup Provolone DV% diff.
Saturated fat 0.501g 17.078g 75%
Calcium 10mg 756mg 75%
Phosphorus 21mg 496mg 68%
Vitamin B12 0.19µg 1.46µg 53%
Protein 3.2g 25.58g 45%
Fats 2g 26.62g 38%
Selenium 14.5µg 26%
Vitamin A 0µg 236µg 26%
Vitamin B2 0.039mg 0.321mg 22%
Zinc 0.82mg 3.23mg 22%
Cholesterol 2mg 69mg 22%
Monounsaturated fat 0.583g 7.393g 17%
Sodium 501mg 876mg 16%
Calories 46kcal 351kcal 15%
Copper 0.108mg 0.026mg 9%
Vitamin B5 0.13mg 0.476mg 7%
Magnesium 7mg 28mg 5%
Iron 0.94mg 0.52mg 5%
Vitamin B6 0.026mg 0.073mg 4%
Polyunsaturated fat 0.341g 0.769g 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Potassium 53mg 138mg 3%
Vitamin B3 0.493mg 0.156mg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Vitamin B1 0.027mg 0.019mg 1%
Manganese 0.024mg 0.01mg 1%
Carbs 3.8g 2.14g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 2.14g N/A
Sugar 0.56g N/A
Folate 9µg 10µg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +77.6%
Contains more WaterWater +120.1%
Contains more ProteinProtein +699.4%
Contains more FatsFats +1231%
Contains more OtherOther +441.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +1168.1%
Contains more Poly. FatPolyunsaturated fat +125.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.