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  6. Shark fin soup vs. Provolone

Shark fin soup vs. Provolone — In-Depth Nutrition Comparison

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A recap on differences between Shark fin soup and Provolone

  • Shark fin soup has more Copper, however, Provolone is higher in Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Zinc, and Vitamin B2.
  • Provolone covers your daily Saturated Fat needs 83% more than Shark fin soup.
  • Provolone contains 4 times less Copper than Shark fin soup. Shark fin soup contains 0.108mg of Copper, while Provolone contains 0.026mg.
  • Shark fin soup has less Sodium.

Food varieties used in this article are Soup, shark fin, restaurant-prepared and Cheese, provolone.

Infographic

Shark fin soup vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
4
:
6
Provolone
Provolone
Contains more Iron +80.8%
Contains less Sodium -42.8%
Contains more Copper +315.4%
Contains more Manganese +140%
Contains more Calcium +7460%
Contains more Magnesium +300%
Contains more Phosphorus +2261.9%
Contains more Potassium +160.4%
Contains more Zinc +293.9%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Contains more Iron +80.8%
Contains less Sodium -42.8%
Contains more Copper +315.4%
Contains more Manganese +140%
Contains more Calcium +7460%
Contains more Magnesium +300%
Contains more Phosphorus +2261.9%
Contains more Potassium +160.4%
Contains more Zinc +293.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
3
:
9
Provolone
Provolone
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.1%
Contains more Vitamin B3 +216%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +723.1%
Contains more Vitamin B5 +266.2%
Contains more Vitamin B6 +180.8%
Contains more Folate +11.1%
Contains more Vitamin B12 +668.4%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.1%
Contains more Vitamin B3 +216%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +723.1%
Contains more Vitamin B5 +266.2%
Contains more Vitamin B6 +180.8%
Contains more Folate +11.1%
Contains more Vitamin B12 +668.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark fin soup
Shark fin soup
2
:
3
Provolone
Provolone
Contains more Carbs +77.6%
Contains more Water +120.1%
Contains more Protein +699.4%
Contains more Fats +1231%
Contains more Other +441.4%
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more Carbs +77.6%
Contains more Water +120.1%
Contains more Protein +699.4%
Contains more Fats +1231%
Contains more Other +441.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark fin soup
Shark fin soup
1
:
2
Provolone
Provolone
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +1168.1%
Contains more Polyunsaturated fat +125.5%
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +1168.1%
Contains more Polyunsaturated fat +125.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Provolone
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shark fin soup Provolone Opinion
Net carbs 3.8g 2.14g Shark fin soup
Protein 3.2g 25.58g Provolone
Fats 2g 26.62g Provolone
Carbs 3.8g 2.14g Shark fin soup
Calories 46kcal 351kcal Provolone
Sugar 0.56g Shark fin soup
Calcium 10mg 756mg Provolone
Iron 0.94mg 0.52mg Shark fin soup
Magnesium 7mg 28mg Provolone
Phosphorus 21mg 496mg Provolone
Potassium 53mg 138mg Provolone
Sodium 501mg 876mg Shark fin soup
Zinc 0.82mg 3.23mg Provolone
Copper 0.108mg 0.026mg Shark fin soup
Manganese 0.024mg 0.01mg Shark fin soup
Selenium 14.5µg Provolone
Vitamin A 0IU 880IU Provolone
Vitamin A RAE 0µg 236µg Provolone
Vitamin E 0.23mg Provolone
Vitamin D 20IU Provolone
Vitamin D 0.5µg Provolone
Vitamin C 0.1mg 0mg Shark fin soup
Vitamin B1 0.027mg 0.019mg Shark fin soup
Vitamin B2 0.039mg 0.321mg Provolone
Vitamin B3 0.493mg 0.156mg Shark fin soup
Vitamin B5 0.13mg 0.476mg Provolone
Vitamin B6 0.026mg 0.073mg Provolone
Folate 9µg 10µg Provolone
Vitamin B12 0.19µg 1.46µg Provolone
Vitamin K 2.2µg Provolone
Tryptophan 0.345mg Provolone
Threonine 0.982mg Provolone
Isoleucine 1.091mg Provolone
Leucine 2.297mg Provolone
Lysine 2.646mg Provolone
Methionine 0.686mg Provolone
Phenylalanine 1.287mg Provolone
Valine 1.64mg Provolone
Histidine 1.115mg Provolone
Cholesterol 2mg 69mg Shark fin soup
Saturated Fat 0.501g 17.078g Shark fin soup
Omega-3 - DHA 0.121g 0g Shark fin soup
Omega-3 - EPA 0.086g 0g Shark fin soup
Omega-3 - DPA 0.042g 0g Shark fin soup
Monounsaturated Fat 0.583g 7.393g Provolone
Polyunsaturated fat 0.341g 0.769g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Provolone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
33%
Provolone
Minerals Daily Need Coverage Score
18%
Shark fin soup
78%
Provolone

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 375mg)
Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Shark fin soup
Shark fin soup is lower in Saturated Fat (difference - 16.577g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 27)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $2.5)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.