Shark fin soup vs. Mangosteen — In-Depth Nutrition Comparison
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What are the differences between shark fin soup and mangosteen?
- Shark fin soup is higher in iron, vitamin B12, and zinc, yet mangosteen is higher in fiber and folate.
- Shark fin soup's daily need coverage for sodium is 21% more.
- The amount of sodium in mangosteen is lower.
We used Soup, shark fin, restaurant-prepared and Mangosteen, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +213.3% |
| Contains more CopperCopper | +56.5% |
| Contains more ZincZinc | +290.5% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +72.4% |
| Contains more Vitamin B5Vitamin B5 | +306.3% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more FolateFolate | +244.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 501mg | 7mg | 21% |
| Iron | 0.94mg | 0.3mg | 8% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Folate | 9µg | 31µg | 6% |
| Zinc | 0.82mg | 0.21mg | 6% |
| Protein | 3.2g | 0.41g | 6% |
| Carbs | 3.8g | 17.91g | 5% |
| Copper | 0.108mg | 0.069mg | 4% |
| Vitamin C | 0.1mg | 2.9mg | 3% |
| Manganese | 0.024mg | 0.102mg | 3% |
| Polyunsaturated fat | 0.341g | 2% | |
| Saturated fat | 0.501g | 2% | |
| Vitamin B5 | 0.13mg | 0.032mg | 2% |
| Fats | 2g | 0.58g | 2% |
| Phosphorus | 21mg | 8mg | 2% |
| Vitamin B1 | 0.027mg | 0.054mg | 2% |
| Monounsaturated fat | 0.583g | 1% | |
| Vitamin B6 | 0.026mg | 0.018mg | 1% |
| Calories | 46kcal | 73kcal | 1% |
| Vitamin B3 | 0.493mg | 0.286mg | 1% |
| Vitamin B2 | 0.039mg | 0.054mg | 1% |
| Magnesium | 7mg | 13mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 3.8g | 16.11g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Potassium | 53mg | 48mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +680.5% |
| Contains more FatsFats | +244.8% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +443.8% |
| Contains more CarbsCarbs | +371.3% |
