Shark fin soup vs. Rambutan — In-Depth Nutrition Comparison
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Differences between Shark fin soup and Rambutan
- Shark fin soup is higher in Vitamin B12, Iron, and Zinc, however, Rambutan is richer in Manganese, Vitamin B3, and Vitamin C.
- Shark fin soup's daily need coverage for Sodium is 21% higher.
- Rambutan has less Sodium.
The food types used in this comparison are Soup, shark fin, restaurant-prepared and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.2% |
| Contains more IronIron | +168.6% |
| Contains more CopperCopper | +63.6% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more CalciumCalcium | +120% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +1329.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +77.3% |
| Contains more Vitamin B5Vitamin B5 | +622.2% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin CVitamin C | +4800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +174.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +392.3% |
| Contains more FatsFats | +852.4% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +278.3% |
| Contains more CarbsCarbs | +449.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 46kcal | 82kcal |
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| Protein | 3.2g | 0.65g |
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| Fats | 2g | 0.21g |
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| Vitamin C | 0.1mg | 4.9mg |
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| Net carbs | 3.8g | 19.97g |
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| Carbs | 3.8g | 20.87g |
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| Cholesterol | 2mg | 0mg |
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| Magnesium | 7mg | 7mg | |
| Calcium | 10mg | 22mg |
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| Potassium | 53mg | 42mg |
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| Iron | 0.94mg | 0.35mg |
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| Fiber | 0g | 0.9g |
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| Copper | 0.108mg | 0.066mg |
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| Zinc | 0.82mg | 0.08mg |
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| Phosphorus | 21mg | 9mg |
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| Sodium | 501mg | 11mg |
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| Vitamin A | 0IU | 3IU |
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| Manganese | 0.024mg | 0.343mg |
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| Vitamin B1 | 0.027mg | 0.013mg |
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| Vitamin B2 | 0.039mg | 0.022mg |
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| Vitamin B3 | 0.493mg | 1.352mg |
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| Vitamin B5 | 0.13mg | 0.018mg |
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| Vitamin B6 | 0.026mg | 0.02mg |
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| Vitamin B12 | 0.19µg | 0µg |
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| Folate | 9µg | 8µg |
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| Saturated Fat | 0.501g |
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| Monounsaturated Fat | 0.583g |
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| Polyunsaturated fat | 0.341g |
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| Omega-3 - EPA | 0.086g |
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| Omega-3 - DHA | 0.121g |
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| Omega-3 - DPA | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
5%
Minerals Daily Need Coverage Score
18%
10%
Comparison summary
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 59)
Which food is cheaper?
Shark fin soup is cheaper (difference - $4)
Which food is richer in minerals?
Shark fin soup is relatively richer in minerals
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 490mg)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 0.501g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.