Shark fin soup vs. Rutabagas — In-Depth Nutrition Comparison
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A recap on differences between shark fin soup and rutabagas
- Shark fin soup has more copper, vitamin B12, iron, and zinc; however, rutabagas are higher in vitamin C, fiber, potassium, vitamin B6, and vitamin B1.
- Rutabagas cover your daily vitamin C needs 28% more than shark fin soup.
- Rutabagas have less sodium.
Food varieties used in this article are Soup, shark fin, restaurant-prepared and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +113.6% |
| Contains more CopperCopper | +237.5% |
| Contains more ZincZinc | +241.7% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +475.5% |
| Contains more PhosphorusPhosphorus | +152.4% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +445.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +24900% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +42% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 25mg | 28% |
| Sodium | 501mg | 12mg | 21% |
| Fiber | 0g | 2.3g | 9% |
| Copper | 0.108mg | 0.032mg | 8% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Potassium | 53mg | 305mg | 7% |
| Vitamin B6 | 0.026mg | 0.1mg | 6% |
| Iron | 0.94mg | 0.44mg | 6% |
| Zinc | 0.82mg | 0.24mg | 5% |
| Vitamin B1 | 0.027mg | 0.09mg | 5% |
| Manganese | 0.024mg | 0.131mg | 5% |
| Phosphorus | 21mg | 53mg | 5% |
| Protein | 3.2g | 1.08g | 4% |
| Choline | 14.1mg | 3% | |
| Folate | 9µg | 21µg | 3% |
| Calcium | 10mg | 43mg | 3% |
| Magnesium | 7mg | 20mg | 3% |
| Fats | 2g | 0.16g | 3% |
| Polyunsaturated fat | 0.341g | 0.088g | 2% |
| Carbs | 3.8g | 8.62g | 2% |
| Saturated fat | 0.501g | 0.027g | 2% |
| Fructose | 1.61g | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Monounsaturated fat | 0.583g | 0.025g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 0.493mg | 0.7mg | 1% |
| Vitamin B5 | 0.13mg | 0.16mg | 1% |
| Calories | 46kcal | 37kcal | 0% |
| Net carbs | 3.8g | 6.32g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Vitamin B2 | 0.039mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +196.3% |
| Contains more FatsFats | +1150% |
| Contains more OtherOther | +22.5% |
| Contains more CarbsCarbs | +126.8% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +2232% |
| Contains more Poly. FatPolyunsaturated fat | +287.5% |
| Contains less Sat. FatSaturated fat | -94.6% |
