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  6. Shark fin soup vs. Fish sandwich

Shark fin soup vs. Fish sandwich — In-Depth Nutrition Comparison

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A recap on differences between shark fin soup and fish sandwiches

  • Shark fin soup has less vitamin B12, vitamin B1, phosphorus, manganese, vitamin B3, folate, vitamin B2, and iron.
  • Fish sandwiches cover your daily vitamin B12 needs 20% more than shark fin soup.
  • Shark fin soup has less saturated fat.

Food varieties used in this article are Soup, shark fin, restaurant-prepared and Fast foods, fish sandwich, with tartar sauce.

Infographic

Shark fin soup vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more CopperCopper +44%
Contains more ZincZinc +67.3%
Contains less SodiumSodium -16.8%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +288.7%
Contains more IronIron +59.6%
Contains more PhosphorusPhosphorus +452.4%
Contains more ManganeseManganese +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +677.8%
Contains more Vitamin B2Vitamin B2 +259%
Contains more Vitamin B3Vitamin B3 +336.1%
Contains more Vitamin B5Vitamin B5 +184.6%
Contains more Vitamin B6Vitamin B6 +169.2%
Contains more Vitamin B12Vitamin B12 +257.9%
Contains more FolateFolate +411.1%

All nutrients comparison - raw data values

Nutrient Shark fin soup Fish sandwich DV% diff.
Polyunsaturated fat 0.341g 6.257g 39%
Selenium 18µg 33%
Vitamin B12 0.19µg 0.68µg 20%
Fats 2g 12.45g 16%
Vitamin B1 0.027mg 0.21mg 15%
Phosphorus 21mg 116mg 14%
Protein 3.2g 10.29g 14%
Vitamin K 13.6µg 11%
Calories 46kcal 257kcal 11%
Cholesterol 2mg 35mg 11%
Vitamin B3 0.493mg 2.15mg 10%
Manganese 0.024mg 0.264mg 10%
Folate 9µg 46µg 9%
Vitamin B2 0.039mg 0.14mg 8%
Carbs 3.8g 26.69g 8%
Iron 0.94mg 1.5mg 7%
Saturated fat 0.501g 1.949g 7%
Vitamin B5 0.13mg 0.37mg 5%
Choline 28.9mg 5%
Monounsaturated fat 0.583g 2.595g 5%
Potassium 53mg 206mg 5%
Vitamin E 0.55mg 4%
Sodium 501mg 602mg 4%
Magnesium 7mg 25mg 4%
Copper 0.108mg 0.075mg 4%
Fiber 0g 1g 4%
Calcium 10mg 37mg 3%
Vitamin B6 0.026mg 0.07mg 3%
Zinc 0.82mg 0.49mg 3%
Vitamin C 0.1mg 1.8mg 2%
Fructose 1.47g 2%
Vitamin D 9IU 1%
Vitamin D 0.2µg 1%
Vitamin A 0µg 6µg 1%
Net carbs 3.8g 25.69g N/A
Sugar 3.53g N/A
Trans fat 0.08g N/A
Omega-3 - EPA 0.086g 0.029g N/A
Omega-3 - DHA 0.121g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.042g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +86.1%
Contains more ProteinProtein +221.6%
Contains more FatsFats +522.5%
Contains more CarbsCarbs +602.4%
Contains more OtherOther +144.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -74.3%
Contains more Mono. FatMonounsaturated fat +345.1%
Contains more Poly. FatPolyunsaturated fat +1734.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.