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  6. Shark fin soup vs. Skipjack tuna

Shark fin soup vs. Skipjack tuna — In-Depth Nutrition Comparison

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Significant differences between shark fin soup and skipjack tuna

  • Skipjack tuna is richer than shark fin soup in vitamin B3, vitamin B12, vitamin B6, phosphorus, potassium, magnesium, iron, and vitamin B5.
  • Skipjack tuna covers your daily vitamin B3 needs 114% more than shark fin soup.
  • Shark fin soup has 11 times more sodium than skipjack tuna. Shark fin soup has 501mg of sodium, while skipjack tuna has 47mg.

Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Shark fin soup vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more ManganeseManganese +26.3%
Contains more MagnesiumMagnesium +528.6%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +884.9%
Contains more IronIron +70.2%
Contains more ZincZinc +28%
Contains more PhosphorusPhosphorus +1257.1%
Contains less SodiumSodium -90.6%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +40.7%
Contains more Vitamin B2Vitamin B2 +212.8%
Contains more Vitamin B3Vitamin B3 +3704.5%
Contains more Vitamin B5Vitamin B5 +273.1%
Contains more Vitamin B6Vitamin B6 +3673.1%
Contains more Vitamin B12Vitamin B12 +1052.6%
Contains more FolateFolate +11.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Skipjack tuna DV% diff.
Vitamin B3 0.493mg 18.756mg 114%
Selenium 46.8µg 85%
Vitamin B12 0.19µg 2.19µg 83%
Vitamin B6 0.026mg 0.981mg 73%
Protein 3.2g 28.21g 50%
Phosphorus 21mg 285mg 38%
Sodium 501mg 47mg 20%
Cholesterol 2mg 60mg 19%
Potassium 53mg 522mg 14%
Magnesium 7mg 44mg 9%
Iron 0.94mg 1.6mg 8%
Vitamin B5 0.13mg 0.485mg 7%
Vitamin B2 0.039mg 0.122mg 6%
Calories 46kcal 132kcal 4%
Calcium 10mg 37mg 3%
Zinc 0.82mg 1.05mg 2%
Vitamin A 0µg 18µg 2%
Vitamin B1 0.027mg 0.038mg 1%
Carbs 3.8g 0g 1%
Vitamin C 0.1mg 1mg 1%
Fats 2g 1.29g 1%
Monounsaturated fat 0.583g 0.243g 1%
Net carbs 3.8g 0g N/A
Copper 0.108mg 0.11mg 0%
Manganese 0.024mg 0.019mg 0%
Folate 9µg 10µg 0%
Saturated fat 0.501g 0.42g 0%
Polyunsaturated fat 0.341g 0.403g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.086g 0.091g N/A
Omega-3 - DHA 0.121g 0.237g N/A
Omega-3 - DPA 0.042g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +55%
Contains more CarbsCarbs +∞%
Contains more WaterWater +44.7%
Contains more ProteinProtein +781.6%
Contains more OtherOther +844.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +139.9%
Contains less Sat. FatSaturated fat -16.2%
Contains more Poly. FatPolyunsaturated fat +18.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.