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  6. Shark fin soup vs. Pretzel

Shark fin soup vs. Pretzel — In-Depth Nutrition Comparison

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What are the differences between shark fin soup and pretzel?

  • Shark fin soup is higher in vitamin B12, yet pretzel is higher in iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, and fiber.
  • Pretzel's daily need coverage for iron is 46% more.
  • The amount of sodium in shark fin soup is lower.

We used Soup, shark fin, restaurant-prepared and Snacks, pretzels, hard, plain, salted types in this article.

Infographic

Shark fin soup vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains less SodiumSodium -59.6%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +170%
Contains more PotassiumPotassium +320.8%
Contains more IronIron +387.2%
Contains more CopperCopper +44.4%
Contains more ZincZinc +26.8%
Contains more PhosphorusPhosphorus +509.5%
Contains more ManganeseManganese +4129.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Pretzel
Pretzel
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin B1Vitamin B1 +1470.4%
Contains more Vitamin B2Vitamin B2 +751.3%
Contains more Vitamin B3Vitamin B3 +969%
Contains more Vitamin B5Vitamin B5 +147.7%
Contains more Vitamin B6Vitamin B6 +184.6%
Contains more FolateFolate +1744.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Pretzel DV% diff.
Iron 0.94mg 4.58mg 46%
Manganese 0.024mg 1.015mg 43%
Folate 9µg 166µg 39%
Vitamin B1 0.027mg 0.424mg 33%
Sodium 501mg 1240mg 32%
Starch 72.58g 30%
Vitamin B3 0.493mg 5.27mg 30%
Carbs 3.8g 80.39g 26%
Vitamin B2 0.039mg 0.332mg 23%
Calories 46kcal 384kcal 17%
Phosphorus 21mg 128mg 15%
Fiber 0g 3.4g 14%
Protein 3.2g 10.04g 14%
Vitamin B12 0.19µg 0µg 8%
Selenium 4.4µg 8%
Polyunsaturated fat 0.341g 1.291g 6%
Potassium 53mg 223mg 5%
Copper 0.108mg 0.156mg 5%
Magnesium 7mg 29mg 5%
Choline 29.5mg 5%
Vitamin B5 0.13mg 0.322mg 4%
Vitamin B6 0.026mg 0.074mg 4%
Vitamin E 0.47mg 3%
Zinc 0.82mg 1.04mg 2%
Calcium 10mg 27mg 2%
Vitamin K 2.8µg 2%
Vitamin C 0.1mg 2.1mg 2%
Cholesterol 2mg 0mg 1%
Saturated fat 0.501g 0.391g 1%
Fats 2g 2.93g 1%
Net carbs 3.8g 76.99g N/A
Sugar 2.21g N/A
Trans fat 0.004g N/A
Monounsaturated fat 0.583g 0.727g 0%
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0.042g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more WaterWater +2779.6%
Contains more ProteinProtein +213.8%
Contains more FatsFats +46.5%
Contains more CarbsCarbs +2015.5%
Contains more OtherOther +303.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -22%
Contains more Mono. FatMonounsaturated fat +24.7%
Contains more Poly. FatPolyunsaturated fat +278.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.