Shark fin soup vs. Soba — In-Depth Nutrition Comparison
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A recap on differences between shark fin soup and soba
- Shark fin soup has more copper, vitamin B12, zinc, and iron; however, soba is higher in manganese and vitamin B1.
- Shark fin soup covers your daily sodium needs 19% more than soba.
- Soba has less sodium.
Food varieties used in this article are Soup, shark fin, restaurant-prepared and Noodles, japanese, soba, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more IronIron | +95.8% |
| Contains more CopperCopper | +1250% |
| Contains more ZincZinc | +583.3% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +1458.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +248.1% |
| Contains more Vitamin B5Vitamin B5 | +80.8% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +1900% |
| Contains more WaterWater | +23.4% |
| Contains more OtherOther | +123.1% |
| Contains more ProteinProtein | +58.1% |
| Contains more CarbsCarbs | +464.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +2142.3% |
| Contains more Poly. FatPolyunsaturated fat | +1000% |
| Contains less Sat. FatSaturated fat | -96.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 501mg | 60mg | 19% |
| Manganese | 0.024mg | 0.374mg | 15% |
| Copper | 0.108mg | 0.008mg | 11% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Carbs | 3.8g | 21.44g | 6% |
| Vitamin B1 | 0.027mg | 0.094mg | 6% |
| Iron | 0.94mg | 0.48mg | 6% |
| Zinc | 0.82mg | 0.12mg | 6% |
| Protein | 3.2g | 5.06g | 4% |
| Calories | 46kcal | 99kcal | 3% |
| Fats | 2g | 0.1g | 3% |
| Polyunsaturated fat | 0.341g | 0.031g | 2% |
| Saturated fat | 0.501g | 0.019g | 2% |
| Vitamin B5 | 0.13mg | 0.235mg | 2% |
| Phosphorus | 21mg | 25mg | 1% |
| Potassium | 53mg | 35mg | 1% |
| Calcium | 10mg | 4mg | 1% |
| Vitamin B2 | 0.039mg | 0.026mg | 1% |
| Vitamin B6 | 0.026mg | 0.04mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Monounsaturated fat | 0.583g | 0.026g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 3.8g | 21.44g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Vitamin B3 | 0.493mg | 0.51mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
5%
Minerals Daily Need Coverage Score
18%
10%
Comparison summary
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Soba contains less Sodium (difference - 441mg)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 0.482g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Shark fin soup is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.