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  6. Shark fin soup vs. Sockeye salmon

Shark fin soup vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the main differences between shark fin soup and sockeye salmon?

  • Shark fin soup has less vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin B5, vitamin B2, potassium, and vitamin B1 than sockeye salmon.
  • Sockeye salmon's daily need coverage for vitamin B12 is 178% higher.
  • Shark fin soup has 5 times more sodium than sockeye salmon. Shark fin soup has 501mg of sodium, while sockeye salmon has 92mg.

We used Soup, shark fin, restaurant-prepared and Fish, salmon, sockeye, cooked, dry heat types in this comparison.

Infographic

Shark fin soup vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more IronIron +80.8%
Contains more CopperCopper +42.1%
Contains more ZincZinc +49.1%
Contains more ManganeseManganese +84.6%
Contains more MagnesiumMagnesium +414.3%
Contains more PotassiumPotassium +722.6%
Contains more PhosphorusPhosphorus +1352.4%
Contains less SodiumSodium -81.6%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +28.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +481.5%
Contains more Vitamin B2Vitamin B2 +530.8%
Contains more Vitamin B3Vitamin B3 +1953.3%
Contains more Vitamin B5Vitamin B5 +880%
Contains more Vitamin B6Vitamin B6 +3080.8%
Contains more Vitamin B12Vitamin B12 +2252.6%

All nutrients comparison - raw data values

Nutrient Shark fin soup Sockeye salmon DV% diff.
Vitamin B12 0.19µg 4.47µg 178%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Selenium 35.5µg 65%
Vitamin B6 0.026mg 0.827mg 62%
Vitamin B3 0.493mg 10.123mg 60%
Protein 3.2g 26.48g 47%
Phosphorus 21mg 305mg 41%
Vitamin B5 0.13mg 1.274mg 23%
Cholesterol 2mg 61mg 20%
Choline 112.6mg 20%
Sodium 501mg 92mg 18%
Vitamin B2 0.039mg 0.246mg 16%
Potassium 53mg 436mg 11%
Vitamin B1 0.027mg 0.157mg 11%
Magnesium 7mg 36mg 7%
Polyunsaturated fat 0.341g 1.327g 7%
Vitamin E 0.99mg 7%
Calories 46kcal 156kcal 6%
Vitamin A 0µg 58µg 6%
Fats 2g 5.57g 5%
Iron 0.94mg 0.52mg 5%
Copper 0.108mg 0.076mg 4%
Monounsaturated fat 0.583g 1.864g 3%
Saturated fat 0.501g 0.969g 2%
Zinc 0.82mg 0.55mg 2%
Carbs 3.8g 0g 1%
Folate 9µg 7µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 0g N/A
Calcium 10mg 11mg 0%
Manganese 0.024mg 0.013mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.086g 0.299g N/A
Omega-3 - DHA 0.121g 0.56g N/A
Omega-3 - DPA 0.042g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.9%
Contains more OtherOther +40.3%
Contains more ProteinProtein +727.5%
Contains more FatsFats +178.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -48.3%
Contains more Mono. FatMonounsaturated fat +219.7%
Contains more Poly. FatPolyunsaturated fat +289.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.