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  6. Shark fin soup vs. Soybean meal

Shark fin soup vs. Soybean meal — In-Depth Nutrition Comparison

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How are shark fin soup and soybean meal different?

  • Soybean meal has more copper, manganese, iron, phosphorus, folate, potassium, magnesium, vitamin B1, vitamin B6, and zinc than shark fin soup.
  • Daily need coverage for copper for soybean meal is 210% higher.

Soup, shark fin, restaurant-prepared and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Shark fin soup vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +4271.4%
Contains more CalciumCalcium +2340%
Contains more PotassiumPotassium +4598.1%
Contains more IronIron +1357.4%
Contains more CopperCopper +1751.9%
Contains more ZincZinc +517.1%
Contains more PhosphorusPhosphorus +3238.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +15733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2459.3%
Contains more Vitamin B2Vitamin B2 +543.6%
Contains more Vitamin B3Vitamin B3 +424.7%
Contains more Vitamin B5Vitamin B5 +1420%
Contains more Vitamin B6Vitamin B6 +2088.5%
Contains more FolateFolate +3266.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Soybean meal DV% diff.
Copper 0.108mg 2mg 210%
Manganese 0.024mg 3.8mg 164%
Iron 0.94mg 13.7mg 160%
Phosphorus 21mg 701mg 97%
Protein 3.2g 49.2g 92%
Folate 9µg 303µg 74%
Potassium 53mg 2490mg 72%
Magnesium 7mg 306mg 71%
Vitamin B1 0.027mg 0.691mg 55%
Vitamin B6 0.026mg 0.569mg 42%
Zinc 0.82mg 5.06mg 39%
Vitamin B5 0.13mg 1.976mg 37%
Calcium 10mg 244mg 23%
Sodium 501mg 3mg 22%
Vitamin B2 0.039mg 0.251mg 16%
Calories 46kcal 337kcal 15%
Vitamin B3 0.493mg 2.587mg 13%
Carbs 3.8g 35.89g 11%
Vitamin B12 0.19µg 0µg 8%
Selenium 3.3µg 6%
Polyunsaturated fat 0.341g 1.045g 5%
Cholesterol 2mg 0mg 1%
Fats 2g 2.39g 1%
Saturated fat 0.501g 0.268g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 35.89g N/A
Vitamin A 0µg 2µg 0%
Monounsaturated fat 0.583g 0.409g 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1198.7%
Contains more ProteinProtein +1437.5%
Contains more FatsFats +19.5%
Contains more CarbsCarbs +844.5%
Contains more OtherOther +541.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +42.5%
Contains less Sat. FatSaturated fat -46.5%
Contains more Poly. FatPolyunsaturated fat +206.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.