Shark fin soup vs. Soy milk — In-Depth Nutrition Comparison
Compare
Significant differences between shark fin soup and soy milk
- Shark fin soup is richer in vitamin B12 and zinc, while soy milk is higher in manganese and polyunsaturated fat.
- Shark fin soup covers your daily sodium needs 20% more than soy milk.
- Soy milk is lower in sodium.
Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Soymilk, original, and vanilla, unfortified.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +122.6% |
| Contains more CopperCopper | +18.5% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +829.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +76.9% |
| Contains more Vitamin B5Vitamin B5 | +186.9% |
| Contains more Vitamin B6Vitamin B6 | +196.2% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 501mg | 51mg | 20% |
| Selenium | 4.8µg | 9% | |
| Manganese | 0.024mg | 0.223mg | 9% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Zinc | 0.82mg | 0.12mg | 6% |
| Vitamin B5 | 0.13mg | 0.373mg | 5% |
| Polyunsaturated fat | 0.341g | 0.961g | 4% |
| Phosphorus | 21mg | 52mg | 4% |
| Vitamin B6 | 0.026mg | 0.077mg | 4% |
| Magnesium | 7mg | 25mg | 4% |
| Choline | 23.6mg | 4% | |
| Iron | 0.94mg | 0.64mg | 4% |
| Vitamin B1 | 0.027mg | 0.06mg | 3% |
| Vitamin K | 3µg | 3% | |
| Calcium | 10mg | 25mg | 2% |
| Potassium | 53mg | 118mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Copper | 0.108mg | 0.128mg | 2% |
| Folate | 9µg | 18µg | 2% |
| Vitamin B2 | 0.039mg | 0.069mg | 2% |
| Saturated fat | 0.501g | 0.205g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 3.8g | 6.28g | 1% |
| Calories | 46kcal | 54kcal | 0% |
| Protein | 3.2g | 3.27g | 0% |
| Fats | 2g | 1.75g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 3.8g | 5.68g | N/A |
| Sugar | 3.99g | N/A | |
| Vitamin B3 | 0.493mg | 0.513mg | 0% |
| Monounsaturated fat | 0.583g | 0.401g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more FatsFats | +14.3% |
| Contains more OtherOther | +33.8% |
| Contains more CarbsCarbs | +65.3% |
~equal in
Protein
~3.27g
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains more Mono. FatMonounsaturated fat | +45.4% |
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Poly. FatPolyunsaturated fat | +181.8% |
