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Shark fin soup vs. Cayenne pepper — In-Depth Nutrition Comparison

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Differences between shark fin soup and cayenne pepper

  • Cayenne pepper is higher than shark fin soup in vitamin A, vitamin B6, fiber, manganese, iron, vitamin C, vitamin B2, potassium, vitamin B3, and phosphorus.
  • Cayenne pepper's daily need coverage for vitamin A is 832% higher.

The food types used in this comparison are Soup, shark fin, restaurant-prepared and Spices, pepper, red or cayenne.

Infographic

Shark fin soup vs Cayenne pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more MagnesiumMagnesium +2071.4%
Contains more CalciumCalcium +1380%
Contains more PotassiumPotassium +3700%
Contains more IronIron +729.8%
Contains more CopperCopper +245.4%
Contains more ZincZinc +202.4%
Contains more PhosphorusPhosphorus +1295.2%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +8233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +76300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1114.8%
Contains more Vitamin B2Vitamin B2 +2256.4%
Contains more Vitamin B3Vitamin B3 +1664.9%
Contains more Vitamin B6Vitamin B6 +9323.1%
Contains more FolateFolate +1077.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +1019.6%
Contains more ProteinProtein +275.3%
Contains more FatsFats +763.5%
Contains more CarbsCarbs +1390.3%
Contains more OtherOther +594.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +371.7%
Contains more Poly. FatPolyunsaturated fat +2354.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Cayenne pepper
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shark fin soup Cayenne pepper DV% diff.
Vitamin A 0µg 2081µg 231%
Vitamin E 29.83mg 199%
Vitamin B6 0.026mg 2.45mg 186%
Fiber 0g 27.2g 109%
Manganese 0.024mg 2mg 86%
Iron 0.94mg 7.8mg 86%
Vitamin C 0.1mg 76.4mg 85%
Vitamin B2 0.039mg 0.919mg 68%
Vitamin K 80.3µg 67%
Potassium 53mg 2014mg 58%
Polyunsaturated fat 0.341g 8.37g 54%
Vitamin B3 0.493mg 8.701mg 51%
Phosphorus 21mg 293mg 39%
Magnesium 7mg 152mg 35%
Copper 0.108mg 0.373mg 29%
Vitamin B1 0.027mg 0.328mg 25%
Folate 9µg 106µg 24%
Fats 2g 17.27g 23%
Sodium 501mg 30mg 20%
Protein 3.2g 12.01g 18%
Carbs 3.8g 56.63g 18%
Selenium 8.8µg 16%
Zinc 0.82mg 2.48mg 15%
Calories 46kcal 318kcal 14%
Calcium 10mg 148mg 14%
Saturated fat 0.501g 3.26g 13%
Choline 51.5mg 9%
Vitamin B12 0.19µg 0µg 8%
Monounsaturated fat 0.583g 2.75g 5%
Vitamin B5 0.13mg 3%
Cholesterol 2mg 0mg 1%
Net carbs 3.8g 29.43g N/A
Sugar 10.34g N/A
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Shark fin soup
221%
Cayenne pepper
Minerals Daily Need Coverage Score
18%
Shark fin soup
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 2.759g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 471mg)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.