Shark fin soup vs. Spätzle — In-Depth Nutrition Comparison
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Significant differences between shark fin soup and spätzle
- Spätzle is richer than shark fin soup in manganese and phosphorus.
- Shark fin soup covers your daily sodium needs 15% more than spätzle.
- Spätzle is lower in sodium.
Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.5% |
| Contains more IronIron | +56.7% |
| Contains more ZincZinc | +26.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +20% |
| Contains more PhosphorusPhosphorus | +261.9% |
| Contains less SodiumSodium | -67.1% |
| Contains more ManganeseManganese | +1212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B3Vitamin B3 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +111.1% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +102.3% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +33.1% |
| Contains more OtherOther | +74% |
| Contains more ProteinProtein | +41.9% |
| Contains more CarbsCarbs | +562.1% |
~equal in
Fats
~2.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -16.4% |
| Contains more Poly. FatPolyunsaturated fat | +61.9% |
~equal in
Monounsaturated fat
~0.581g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Sodium | 501mg | 165mg | 15% |
| Manganese | 0.024mg | 0.315mg | 13% |
| Cholesterol | 2mg | 29mg | 9% |
| Phosphorus | 21mg | 76mg | 8% |
| Carbs | 3.8g | 25.16g | 7% |
| Fiber | 0g | 1.2g | 5% |
| Calories | 46kcal | 138kcal | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B12 | 0.19µg | 0.09µg | 4% |
| Iron | 0.94mg | 0.6mg | 4% |
| Magnesium | 7mg | 21mg | 3% |
| Vitamin B5 | 0.13mg | 0.263mg | 3% |
| Protein | 3.2g | 4.54g | 3% |
| Zinc | 0.82mg | 0.65mg | 2% |
| Vitamin B6 | 0.026mg | 0.046mg | 2% |
| Folate | 9µg | 7µg | 1% |
| Vitamin B3 | 0.493mg | 0.4mg | 1% |
| Polyunsaturated fat | 0.341g | 0.552g | 1% |
| Vitamin B2 | 0.039mg | 0.02mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Copper | 0.108mg | 0.098mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Fats | 2g | 2.07g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 3.8g | 23.96g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Potassium | 53mg | 38mg | 0% |
| Sugar | 0.4g | N/A | |
| Vitamin B1 | 0.027mg | 0.03mg | 0% |
| Trans fat | 0.029g | N/A | |
| Saturated fat | 0.501g | 0.419g | 0% |
| Monounsaturated fat | 0.583g | 0.581g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
6%
Minerals Daily Need Coverage Score
18%
32%
Comparison summary
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 336mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 0.082g)
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.