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  6. Shark fin soup vs. Sunflower seeds

Shark fin soup vs. Sunflower seeds — In-Depth Nutrition Comparison

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What are the main differences between shark fin soup and sunflower seeds?

  • Shark fin soup has less copper, vitamin B1, vitamin B6, phosphorus, manganese, magnesium, folate, iron, vitamin B3, and zinc than sunflower seeds.
  • Sunflower seeds' daily need coverage for copper is 188% higher.

We used Soup, shark fin, restaurant-prepared and Seeds, sunflower seed kernels, dried types in this comparison.

Infographic

Shark fin soup vs Sunflower seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains more MagnesiumMagnesium +4542.9%
Contains more CalciumCalcium +680%
Contains more PotassiumPotassium +1117%
Contains more IronIron +458.5%
Contains more CopperCopper +1566.7%
Contains more ZincZinc +509.8%
Contains more PhosphorusPhosphorus +3042.9%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +8025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5381.5%
Contains more Vitamin B2Vitamin B2 +810.3%
Contains more Vitamin B3Vitamin B3 +1590.7%
Contains more Vitamin B5Vitamin B5 +769.2%
Contains more Vitamin B6Vitamin B6 +5073.1%
Contains more FolateFolate +2422.2%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Sunflower seeds DV% diff.
Vitamin E 35.17mg 234%
Copper 0.108mg 1.8mg 188%
Polyunsaturated fat 0.341g 23.137g 152%
Vitamin B1 0.027mg 1.48mg 121%
Vitamin B6 0.026mg 1.345mg 101%
Selenium 53µg 96%
Phosphorus 21mg 660mg 91%
Manganese 0.024mg 1.95mg 84%
Fats 2g 51.46g 76%
Magnesium 7mg 325mg 76%
Folate 9µg 227µg 55%
Iron 0.94mg 5.25mg 54%
Vitamin B3 0.493mg 8.335mg 49%
Monounsaturated fat 0.583g 18.528g 45%
Zinc 0.82mg 5mg 38%
Protein 3.2g 20.78g 35%
Fiber 0g 8.6g 34%
Calories 46kcal 584kcal 27%
Vitamin B2 0.039mg 0.355mg 24%
Sodium 501mg 9mg 21%
Vitamin B5 0.13mg 1.13mg 20%
Saturated fat 0.501g 4.455g 18%
Potassium 53mg 645mg 17%
Choline 55.1mg 10%
Vitamin B12 0.19µg 0µg 8%
Calcium 10mg 78mg 7%
Carbs 3.8g 20g 5%
Vitamin C 0.1mg 1.4mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 3.8g 11.4g N/A
Sugar 2.62g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.348mg 0%
Threonine 0.928mg 0%
Isoleucine 1.139mg 0%
Leucine 1.659mg 0%
Lysine 0.937mg 0%
Methionine 0.494mg 0%
Phenylalanine 1.169mg 0%
Valine 1.315mg 0%
Histidine 0.632mg 0%
Omega-3 - EPA 0.086g 0.014g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more WaterWater +1805.5%
Contains more ProteinProtein +549.4%
Contains more FatsFats +2473%
Contains more CarbsCarbs +426.3%
Contains more OtherOther +248.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +3078%
Contains more Poly. FatPolyunsaturated fat +6685%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.