Shark fin soup vs. Agave nectar — In-Depth Nutrition Comparison
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Important differences between shark fin soup and agave nectar
- Shark fin soup has more copper, iron, vitamin B1,2, and zinc; however, agave nectar is richer in vitamin C, vitamin B6, vitamin B2, vitamin B1, and folate.
- Shark fin soup's daily need coverage for sodium is 22% more.
- Agave nectar contains less sodium.
The food varieties used in the comparison are Soup, shark fin, restaurant-prepared and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +1225% |
| Contains more IronIron | +944.4% |
| Contains more CopperCopper | +1100% |
| Contains more ZincZinc | +8100% |
| Contains more PhosphorusPhosphorus | +2000% |
| Contains more ManganeseManganese | +380% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +16900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +351.9% |
| Contains more Vitamin B2Vitamin B2 | +323.1% |
| Contains more Vitamin B3Vitamin B3 | +39.8% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 3.8g | 76.37g | 24% |
| Sodium | 501mg | 4mg | 22% |
| Vitamin C | 0.1mg | 17mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.026mg | 0.234mg | 16% |
| Calories | 46kcal | 310kcal | 13% |
| Copper | 0.108mg | 0.009mg | 11% |
| Iron | 0.94mg | 0.09mg | 11% |
| Vitamin B2 | 0.039mg | 0.165mg | 10% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Vitamin B1 | 0.027mg | 0.122mg | 8% |
| Zinc | 0.82mg | 0.01mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Protein | 3.2g | 0.09g | 6% |
| Folate | 9µg | 30µg | 5% |
| Phosphorus | 21mg | 1mg | 3% |
| Selenium | 1.7µg | 3% | |
| Vitamin B5 | 0.13mg | 3% | |
| Fats | 2g | 0.45g | 2% |
| Polyunsaturated fat | 0.341g | 0g | 2% |
| Saturated fat | 0.501g | 0g | 2% |
| Choline | 13.3mg | 2% | |
| Fiber | 0g | 0.2g | 1% |
| Monounsaturated fat | 0.583g | 0g | 1% |
| Magnesium | 7mg | 1mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B3 | 0.493mg | 0.689mg | 1% |
| Calcium | 10mg | 1mg | 1% |
| Potassium | 53mg | 4mg | 1% |
| Manganese | 0.024mg | 0.005mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 3.8g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +3455.6% |
| Contains more FatsFats | +344.4% |
| Contains more WaterWater | +292.9% |
| Contains more OtherOther | +480% |
| Contains more CarbsCarbs | +1909.7% |
