Shark fin soup vs. Sugar substitute — In-Depth Nutrition Comparison
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How are shark fin soup and sugar substitute different?
- Shark fin soup is higher in copper, iron, and zinc; however, sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 87% higher.
- Shark fin soup contains 21 times more zinc than sugar substitute. While shark fin soup contains 0.82mg of zinc, sugar substitute contains only 0.04mg.
Soup, shark fin, restaurant-prepared and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more IronIron | +487.5% |
| Contains more CopperCopper | +1442.9% |
| Contains more ZincZinc | +1950% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains less SodiumSodium | -12.4% |
| Contains more CalciumCalcium | +8690% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +62.5% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 10mg | 879mg | 87% |
| Carbs | 3.8g | 84.77g | 27% |
| Calories | 46kcal | 347kcal | 15% |
| Copper | 0.108mg | 0.007mg | 11% |
| Iron | 0.94mg | 0.16mg | 10% |
| Vitamin B12 | 0.19µg | 8% | |
| Zinc | 0.82mg | 0.04mg | 7% |
| Fats | 2g | 0g | 3% |
| Vitamin B3 | 0.493mg | 3% | |
| Sodium | 501mg | 572mg | 3% |
| Protein | 3.2g | 2.06g | 2% |
| Polyunsaturated fat | 0.341g | 2% | |
| Saturated fat | 0.501g | 2% | |
| Folate | 9µg | 2% | |
| Vitamin B2 | 0.039mg | 0.015mg | 2% |
| Phosphorus | 21mg | 8mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Starch | 3.52g | 1% | |
| Vitamin B1 | 0.027mg | 0.015mg | 1% |
| Vitamin B5 | 0.13mg | 0.08mg | 1% |
| Vitamin B6 | 0.026mg | 0.015mg | 1% |
| Cholesterol | 2mg | 1% | |
| Monounsaturated fat | 0.583g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 3.8g | 84.17g | N/A |
| Magnesium | 7mg | 6mg | 0% |
| Potassium | 53mg | 39mg | 0% |
| Sugar | 4.03g | N/A | |
| Manganese | 0.024mg | 0.022mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +55.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +886.1% |
| Contains more CarbsCarbs | +2130.8% |
| Contains more OtherOther | +363.2% |
