Shark fin soup vs. Table salt — In-Depth Nutrition Comparison
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What are the differences between shark fin soup and table salt?
- Shark fin soup is richer than table salt in copper, vitamin B12, iron, and zinc.
- Table salt's daily need coverage for sodium is 1663% more.
- The amount of sodium in shark fin soup is lower.
We used Soup, shark fin, restaurant-prepared and Salt, table types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +562.5% |
| Contains more IronIron | +184.8% |
| Contains more CopperCopper | +260% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.7% |
| Contains more CalciumCalcium | +140% |
| Contains more ManganeseManganese | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 501mg | 38758mg | 1663% |
| Copper | 0.108mg | 0.03mg | 9% |
| Iron | 0.94mg | 0.33mg | 8% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Zinc | 0.82mg | 0.1mg | 7% |
| Protein | 3.2g | 0g | 6% |
| Manganese | 0.024mg | 0.1mg | 3% |
| Vitamin B2 | 0.039mg | 0mg | 3% |
| Fats | 2g | 0g | 3% |
| Vitamin B5 | 0.13mg | 0mg | 3% |
| Vitamin B3 | 0.493mg | 0mg | 3% |
| Phosphorus | 21mg | 0mg | 3% |
| Polyunsaturated fat | 0.341g | 0g | 2% |
| Saturated fat | 0.501g | 0g | 2% |
| Folate | 9µg | 0µg | 2% |
| Vitamin B6 | 0.026mg | 0mg | 2% |
| Calories | 46kcal | 0kcal | 2% |
| Vitamin B1 | 0.027mg | 0mg | 2% |
| Potassium | 53mg | 8mg | 1% |
| Calcium | 10mg | 24mg | 1% |
| Magnesium | 7mg | 1mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 3.8g | 0g | 1% |
| Monounsaturated fat | 0.583g | 0g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 3.8g | 0g | N/A |
| Selenium | 0.1µg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +44965% |
| Contains more OtherOther | +11371.3% |
