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  6. Shark fin soup vs. Tilsit cheese

Shark fin soup vs. Tilsit cheese — In-Depth Nutrition Comparison

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Differences between shark fin soup and tilsit cheese

  • Shark fin soup is higher in copper; however, tilsit cheese is richer in vitamin B12, calcium, phosphorus, vitamin B2, zinc, and vitamin A.
  • Tilsit cheese's daily need coverage for saturated fat is 81% higher.
  • Shark fin soup has 4 times more copper than tilsit cheese. While shark fin soup has 0.108mg of copper, tilsit cheese has only 0.026mg.
  • Shark fin soup has less sodium.

The food types used in this comparison are Soup, shark fin, restaurant-prepared and Cheese, tilsit.

Infographic

Shark fin soup vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more IronIron +308.7%
Contains more CopperCopper +315.4%
Contains less SodiumSodium -33.5%
Contains more ManganeseManganese +84.6%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +6900%
Contains more PotassiumPotassium +22.6%
Contains more ZincZinc +326.8%
Contains more PhosphorusPhosphorus +2281%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +140.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +125.9%
Contains more Vitamin B2Vitamin B2 +820.5%
Contains more Vitamin B5Vitamin B5 +166.2%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +1005.3%
Contains more FolateFolate +122.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Tilsit cheese DV% diff.
Vitamin B12 0.19µg 2.1µg 80%
Saturated fat 0.501g 16.775g 74%
Calcium 10mg 700mg 69%
Phosphorus 21mg 500mg 68%
Protein 3.2g 24.41g 42%
Fats 2g 25.98g 37%
Cholesterol 2mg 102mg 33%
Vitamin A 0µg 249µg 28%
Selenium 14.5µg 26%
Vitamin B2 0.039mg 0.359mg 25%
Zinc 0.82mg 3.5mg 24%
Monounsaturated fat 0.583g 7.136g 16%
Calories 46kcal 340kcal 15%
Sodium 501mg 753mg 11%
Copper 0.108mg 0.026mg 9%
Iron 0.94mg 0.23mg 9%
Vitamin B5 0.13mg 0.346mg 4%
Vitamin B6 0.026mg 0.065mg 3%
Folate 9µg 20µg 3%
Vitamin B1 0.027mg 0.061mg 3%
Polyunsaturated fat 0.341g 0.721g 3%
Vitamin B3 0.493mg 0.205mg 2%
Magnesium 7mg 13mg 1%
Carbs 3.8g 1.88g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 1.88g N/A
Potassium 53mg 65mg 0%
Manganese 0.024mg 0.013mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +102.1%
Contains more WaterWater +110.3%
Contains more ProteinProtein +662.8%
Contains more FatsFats +1199%
Contains more OtherOther +459.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +1124%
Contains more Poly. FatPolyunsaturated fat +111.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.