Shark fin soup vs. Toffee — In-Depth Nutrition Comparison
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Summary of differences between shark fin soup and toffee
- Shark fin soup has more copper, iron, and zinc, while toffee has more vitamin A, monounsaturated fat, and polyunsaturated fat.
- Toffee covers your daily need for saturated fat, 100% more than shark fin soup.
- Shark fin soup contains 36 times more copper than toffee. While shark fin soup contains 0.108mg of copper, toffee contains only 0.003mg.
- The amount of sodium in toffee is lower.
These are the specific foods used in this comparison Soup, shark fin, restaurant-prepared and Candies, toffee, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +3033.3% |
| Contains more CopperCopper | +3500% |
| Contains more ZincZinc | +583.3% |
| Contains more ManganeseManganese | +1100% |
| Contains more CalciumCalcium | +240% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains less SodiumSodium | -73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +237.5% |
| Contains more Vitamin B3Vitamin B3 | +1600% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more Vitamin B12Vitamin B12 | +72.7% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +74.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.501g | 20.565g | 91% |
| Fats | 2g | 32.75g | 47% |
| Vitamin A | 0µg | 319µg | 35% |
| Cholesterol | 2mg | 104mg | 34% |
| Calories | 46kcal | 560kcal | 26% |
| Monounsaturated fat | 0.583g | 8.964g | 21% |
| Carbs | 3.8g | 64.72g | 20% |
| Sodium | 501mg | 135mg | 16% |
| Copper | 0.108mg | 0.003mg | 12% |
| Iron | 0.94mg | 0.03mg | 11% |
| Polyunsaturated fat | 0.341g | 1.222g | 6% |
| Vitamin E | 0.94mg | 6% | |
| Zinc | 0.82mg | 0.12mg | 6% |
| Protein | 3.2g | 1.07g | 4% |
| Vitamin B12 | 0.19µg | 0.11µg | 3% |
| Vitamin B3 | 0.493mg | 0.029mg | 3% |
| Phosphorus | 21mg | 32mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Calcium | 10mg | 34mg | 2% |
| Vitamin B1 | 0.027mg | 0.008mg | 2% |
| Vitamin B2 | 0.039mg | 0.068mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B6 | 0.026mg | 0.009mg | 1% |
| Manganese | 0.024mg | 0.002mg | 1% |
| Selenium | 0.8µg | 1% | |
| Magnesium | 7mg | 4mg | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 3.8g | 64.72g | N/A |
| Potassium | 53mg | 51mg | 0% |
| Sugar | 63.47g | N/A | |
| Vitamin B5 | 0.13mg | 0.134mg | 0% |
| Trans fat | 0.674g | N/A | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.042g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +199.1% |
| Contains more WaterWater | +16287.3% |
| Contains more FatsFats | +1537.5% |
| Contains more CarbsCarbs | +1603.2% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +1437.6% |
| Contains more Poly. FatPolyunsaturated fat | +258.4% |
