Shark fin soup vs. Toffee — In-Depth Nutrition Comparison
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Summary of differences between shark fin soup and toffee
- Shark fin soup has more copper, iron, and zinc, while toffee has more vitamin A, polyunsaturated fat, and monounsaturated fat.
- Toffee covers your daily need for saturated fat, 100% more than shark fin soup.
- Shark fin soup contains 36 times more copper than toffee. While shark fin soup contains 0.108mg of copper, toffee contains only 0.003mg.
- The amount of sodium in toffee is lower.
These are the specific foods used in this comparison Soup, shark fin, restaurant-prepared and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +3033.3% |
| Contains more CopperCopper | +3500% |
| Contains more ZincZinc | +583.3% |
| Contains more ManganeseManganese | +1100% |
| Contains more CalciumCalcium | +240% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains less SodiumSodium | -73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +237.5% |
| Contains more Vitamin B3Vitamin B3 | +1600% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more Vitamin B12Vitamin B12 | +72.7% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +74.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +199.1% |
| Contains more WaterWater | +16287.3% |
| Contains more FatsFats | +1537.5% |
| Contains more CarbsCarbs | +1603.2% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +1437.6% |
| Contains more Poly. FatPolyunsaturated fat | +258.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.501g | 20.565g | 91% |
| Fats | 2g | 32.75g | 47% |
| Vitamin A | 0µg | 319µg | 35% |
| Cholesterol | 2mg | 104mg | 34% |
| Calories | 46kcal | 560kcal | 26% |
| Monounsaturated fat | 0.583g | 8.964g | 21% |
| Carbs | 3.8g | 64.72g | 20% |
| Sodium | 501mg | 135mg | 16% |
| Copper | 0.108mg | 0.003mg | 12% |
| Iron | 0.94mg | 0.03mg | 11% |
| Polyunsaturated fat | 0.341g | 1.222g | 6% |
| Vitamin E | 0.94mg | 6% | |
| Zinc | 0.82mg | 0.12mg | 6% |
| Protein | 3.2g | 1.07g | 4% |
| Vitamin B12 | 0.19µg | 0.11µg | 3% |
| Vitamin B3 | 0.493mg | 0.029mg | 3% |
| Phosphorus | 21mg | 32mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Calcium | 10mg | 34mg | 2% |
| Vitamin B1 | 0.027mg | 0.008mg | 2% |
| Vitamin B2 | 0.039mg | 0.068mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B6 | 0.026mg | 0.009mg | 1% |
| Manganese | 0.024mg | 0.002mg | 1% |
| Selenium | 0.8µg | 1% | |
| Magnesium | 7mg | 4mg | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 3.8g | 64.72g | N/A |
| Potassium | 53mg | 51mg | 0% |
| Sugar | 63.47g | N/A | |
| Vitamin B5 | 0.13mg | 0.134mg | 0% |
| Trans fat | 0.674g | N/A | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.042g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
14%
Minerals Daily Need Coverage Score
18%
6%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 366mg)
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 102mg)
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 63.47g)
Which food is lower in Saturated fat?
Shark fin soup is lower in Saturated fat (difference - 20.064g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 51)
Which food is cheaper?
Shark fin soup is cheaper (difference - $2)
Which food is richer in minerals?
Shark fin soup is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.