Shark fin soup vs. Tomato sauce — In-Depth Nutrition Comparison
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What are the differences between shark fin soup and tomato sauce?
- Shark fin soup is higher in vitamin B12 and zinc, yet tomato sauce is higher in vitamin A, vitamin C, potassium, fiber, and vitamin B6.
- Shark fin soup's daily need coverage for sodium is 21% more.
- The amount of sodium in tomato sauce is lower.
We used Soup, shark fin, restaurant-prepared and Tomato sauce, canned, no salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +272.7% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +460.4% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +370.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +101% |
| Contains more Vitamin B5Vitamin B5 | +137.7% |
| Contains more Vitamin B6Vitamin B6 | +276.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +39.7% |
| Contains more OtherOther | +119.5% |
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +1225% |
| Contains more Poly. FatPolyunsaturated fat | +181.8% |
| Contains less Sat. FatSaturated fat | -91.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 501mg | 11mg | 21% |
| Vitamin E | 1.44mg | 10% | |
| Vitamin C | 0.1mg | 7mg | 8% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Potassium | 53mg | 297mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B6 | 0.026mg | 0.098mg | 6% |
| Zinc | 0.82mg | 0.22mg | 5% |
| Protein | 3.2g | 1.2g | 4% |
| Vitamin B5 | 0.13mg | 0.309mg | 4% |
| Manganese | 0.024mg | 0.113mg | 4% |
| Vitamin B3 | 0.493mg | 0.991mg | 3% |
| Fats | 2g | 0.3g | 3% |
| Vitamin B2 | 0.039mg | 0.065mg | 2% |
| Choline | 9.9mg | 2% | |
| Saturated fat | 0.501g | 0.041g | 2% |
| Magnesium | 7mg | 15mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Fructose | 1.67g | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Monounsaturated fat | 0.583g | 0.044g | 1% |
| Polyunsaturated fat | 0.341g | 0.121g | 1% |
| Calories | 46kcal | 24kcal | 1% |
| Phosphorus | 21mg | 27mg | 1% |
| Copper | 0.108mg | 0.115mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 3.8g | 5.31g | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 3.8g | 3.81g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Iron | 0.94mg | 0.96mg | 0% |
| Sugar | 3.56g | N/A | |
| Vitamin B1 | 0.027mg | 0.024mg | 0% |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
12%
Minerals Daily Need Coverage Score
18%
15%
Comparison summary
Which food is lower in Cholesterol?
Tomato sauce is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 490mg)
Which food is lower in Saturated fat?
Tomato sauce is lower in Saturated fat (difference - 0.46g)
Which food is richer in minerals?
Tomato sauce is relatively richer in minerals
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 3.56g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)