Shark fin soup vs. Tomato soup — In-Depth Nutrition Comparison
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How are shark fin soup and tomato soup different?
- Shark fin soup is higher in copper, iron, vitamin B12, and zinc; however, tomato soup is richer in vitamin C and potassium.
- Daily need coverage for sodium for shark fin soup is 14% higher.
- Tomato soup has less sodium.
Soup, shark fin, restaurant-prepared and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +224.1% |
| Contains more CopperCopper | +272.4% |
| Contains more ZincZinc | +811.1% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more PotassiumPotassium | +418.9% |
| Contains less SodiumSodium | -62.9% |
| Contains more ManganeseManganese | +179.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +457.1% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +6200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 501mg | 186mg | 14% |
| Copper | 0.108mg | 0.029mg | 9% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Iron | 0.94mg | 0.29mg | 8% |
| Vitamin C | 0.1mg | 6.3mg | 7% |
| Zinc | 0.82mg | 0.09mg | 7% |
| Potassium | 53mg | 275mg | 7% |
| Protein | 3.2g | 0.71g | 5% |
| Vitamin B5 | 0.13mg | 3% | |
| Fats | 2g | 0.21g | 3% |
| Selenium | 1.5µg | 3% | |
| Manganese | 0.024mg | 0.067mg | 2% |
| Saturated fat | 0.501g | 0.056g | 2% |
| Vitamin B2 | 0.039mg | 0.007mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Polyunsaturated fat | 0.341g | 0.077g | 2% |
| Folate | 9µg | 0µg | 2% |
| Calories | 46kcal | 32kcal | 1% |
| Vitamin B6 | 0.026mg | 0.042mg | 1% |
| Choline | 6.3mg | 1% | |
| Monounsaturated fat | 0.583g | 0.067g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B1 | 0.027mg | 0.02mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Phosphorus | 21mg | 15mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 3.8g | 7.45g | 1% |
| Net carbs | 3.8g | 6.95g | N/A |
| Magnesium | 7mg | 7mg | 0% |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 4.03g | N/A | |
| Vitamin B3 | 0.493mg | 0.42mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +350.7% |
| Contains more FatsFats | +852.4% |
| Contains more CarbsCarbs | +96.1% |
| Contains more OtherOther | +24.1% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +770.1% |
| Contains more Poly. FatPolyunsaturated fat | +342.9% |
| Contains less Sat. FatSaturated fat | -88.8% |
