Shark fin soup vs. Turkey gravy — In-Depth Nutrition Comparison
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A recap on the differences between shark fin soup and turkey gravy
- Shark fin soup has less manganese and vitamin B3.
Food varieties used in this article are Soup, shark fin, restaurant-prepared and Gravy, turkey, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +34.3% |
| Contains less SodiumSodium | -13.2% |
| Contains more PotassiumPotassium | +105.7% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains more ManganeseManganese | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B5Vitamin B5 | +550% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +90% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B2Vitamin B2 | +105.1% |
| Contains more Vitamin B3Vitamin B3 | +163.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.024mg | 0.2mg | 8% |
| Vitamin B3 | 0.493mg | 1.3mg | 5% |
| Vitamin B12 | 0.19µg | 0.1µg | 4% |
| Sodium | 501mg | 577mg | 3% |
| Iron | 0.94mg | 0.7mg | 3% |
| Vitamin B2 | 0.039mg | 0.08mg | 3% |
| Folate | 9µg | 2µg | 2% |
| Vitamin B5 | 0.13mg | 0.02mg | 2% |
| Potassium | 53mg | 109mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Monounsaturated fat | 0.583g | 0.9g | 1% |
| Saturated fat | 0.501g | 0.62g | 1% |
| Choline | 2.9mg | 1% | |
| Vitamin B6 | 0.026mg | 0.01mg | 1% |
| Vitamin B1 | 0.027mg | 0.02mg | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 21mg | 29mg | 1% |
| Protein | 3.2g | 2.6g | 1% |
| Polyunsaturated fat | 0.341g | 0.49g | 1% |
| Copper | 0.108mg | 0.1mg | 1% |
| Calcium | 10mg | 4mg | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Calories | 46kcal | 51kcal | 0% |
| Fats | 2g | 2.1g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Carbs | 3.8g | 5.1g | 0% |
| Net carbs | 3.8g | 4.7g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Sugar | 0.21g | N/A | |
| Zinc | 0.82mg | 0.8mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more ProteinProtein | +23.1% |
| Contains more CarbsCarbs | +34.2% |
| Contains more OtherOther | +83.9% |
~equal in
Fats
~2.1g
~equal in
Water
~88.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Mono. FatMonounsaturated fat | +54.4% |
| Contains more Poly. FatPolyunsaturated fat | +43.7% |
