Shark fin soup vs. Turkey gravy — In-Depth Nutrition Comparison
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A recap on the differences between shark fin soup and turkey gravy
- Shark fin soup has more omega-3 (DPA); however, turkey gravy is higher in manganese and vitamin B3.
Food varieties used in this article are Soup, shark fin, restaurant-prepared and Gravy, turkey, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +34.3% |
| Contains less SodiumSodium | -13.2% |
| Contains more PotassiumPotassium | +105.7% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains more ManganeseManganese | +733.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B5Vitamin B5 | +550% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +90% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105.1% |
| Contains more Vitamin B3Vitamin B3 | +163.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.024mg | 0.2mg | 8% |
| Vitamin B3 | 0.493mg | 1.3mg | 5% |
| Vitamin B12 | 0.19µg | 0.1µg | 4% |
| Iron | 0.94mg | 0.7mg | 3% |
| Sodium | 501mg | 577mg | 3% |
| Vitamin B2 | 0.039mg | 0.08mg | 3% |
| Potassium | 53mg | 109mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B5 | 0.13mg | 0.02mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Protein | 3.2g | 2.6g | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Calcium | 10mg | 4mg | 1% |
| Copper | 0.108mg | 0.1mg | 1% |
| Phosphorus | 21mg | 29mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.027mg | 0.02mg | 1% |
| Vitamin B6 | 0.026mg | 0.01mg | 1% |
| Choline | 2.9mg | 1% | |
| Saturated fat | 0.501g | 0.62g | 1% |
| Monounsaturated fat | 0.583g | 0.9g | 1% |
| Polyunsaturated fat | 0.341g | 0.49g | 1% |
| Calories | 46kcal | 51kcal | 0% |
| Protein per 100 calories | 7g | 5.1g | N/A |
| Calories per 10 g protein | 144kcal | 196kcal | N/A |
| Weight per 100 calories | 217g | 196g | N/A |
| Fats | 2g | 2.1g | 0% |
| Unsaturated / Saturated Fat ratio | 1.8 | 2.2 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 3.8g | 4.7g | N/A |
| Carbs | 3.8g | 5.1g | 0% |
| Cholesterol | 2mg | 2mg | 0% |
| Sugar | 0.21g | N/A | |
| Zinc | 0.82mg | 0.8mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Omega-3 (EPA) | 0.086g | 0g | N/A |
| Omega-3 (DHA) | 0.121g | 0g | N/A |
| Omega-3 (DPA) | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more ProteinProtein | +23.1% |
| Contains more CarbsCarbs | +34.2% |
~equal in
Fats
~2.1g
~equal in
Water
~88.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Mono. FatMonounsaturated fat | +54.4% |
| Contains more Poly. FatPolyunsaturated fat | +43.7% |
