Shark fin soup vs. Turkey meat — In-Depth Nutrition Comparison

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What are the main differences between shark fin soup and turkey meat?

Shark fin soup has less vitamin B3, vitamin B6, vitamin B12, phosphorus, vitamin B2, vitamin B5, and zinc than turkey meat.
Turkey meat's daily need coverage for vitamin B3 is 57% higher.
Shark fin soup has 5 times more sodium than turkey meat. Shark fin soup has 501mg of sodium, while turkey meat has 103mg.

We used Soup, shark fin, restaurant-prepared and Turkey, whole, meat, and skin, cooked, roasted types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark fin soup

Turkey meat

Contains more CopperCopper	+16.1%
Contains more ManganeseManganese	+71.4%

Contains more MagnesiumMagnesium	+328.6%
Contains more CalciumCalcium	+40%
Contains more PotassiumPotassium	+350.9%
Contains more IronIron	+16%
Contains more ZincZinc	+202.4%
Contains more PhosphorusPhosphorus	+961.9%
Contains less SodiumSodium	-79.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark fin soup

Turkey meat

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B2Vitamin B2	+620.5%
Contains more Vitamin B3Vitamin B3	+1841.8%
Contains more Vitamin B5Vitamin B5	+629.2%
Contains more Vitamin B6Vitamin B6	+2269.2%
Contains more Vitamin B12Vitamin B12	+436.8%

~equal in Vitamin K ~0µg

~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.493mg	9.573mg	57%
Selenium		29.8µg	54%
Protein	3.2g	28.55g	51%
Vitamin B6	0.026mg	0.616mg	45%
Cholesterol	2mg	109mg	36%
Vitamin B12	0.19µg	1.02µg	35%
Phosphorus	21mg	223mg	29%
Vitamin B2	0.039mg	0.281mg	19%
Sodium	501mg	103mg	17%
Choline		87.4mg	16%
Vitamin B5	0.13mg	0.948mg	16%
Zinc	0.82mg	2.48mg	15%
Polyunsaturated fat	0.341g	2.119g	12%
Fats	2g	7.39g	8%
Saturated fat	0.501g	2.155g	8%
Calories	46kcal	189kcal	7%
Monounsaturated fat	0.583g	2.647g	5%
Potassium	53mg	239mg	5%
Magnesium	7mg	30mg	5%
Vitamin D		15IU	2%
Vitamin D		0.4µg	2%
Copper	0.108mg	0.093mg	2%
Vitamin B1	0.027mg	0.045mg	2%
Iron	0.94mg	1.09mg	2%
Vitamin A	0µg	12µg	1%
Carbs	3.8g	0.06g	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	3.8g	0.06g	N/A
Calcium	10mg	14mg	0%
Vitamin E		0.07mg	0%
Manganese	0.024mg	0.014mg	0%
Folate	9µg	9µg	0%
Trans fat		0.101g	N/A
Tryptophan		0.291mg	0%
Threonine		1.004mg	0%
Isoleucine		0.796mg	0%
Leucine		1.925mg	0%
Lysine		2.282mg	0%
Methionine		0.724mg	0%
Phenylalanine		0.903mg	0%
Valine		0.902mg	0%
Histidine		0.749mg	0%
Omega-3 - EPA	0.086g	0.008g	N/A
Omega-3 - DHA	0.121g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0.042g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A