Shark fin soup vs. Vinegar — In-Depth Nutrition Comparison
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Summary of differences between shark fin soup and vinegar
- The amount of iron, copper, vitamin B12, and zinc in shark fin soup is higher than in vinegar.
- Shark fin soup covers your daily need for sodium, 22% more than vinegar.
- The amount of sodium in vinegar is lower.
These are the specific foods used in this comparison Soup, shark fin, restaurant-prepared and Vinegar, distilled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +2550% |
| Contains more IronIron | +3033.3% |
| Contains more CopperCopper | +1700% |
| Contains more ZincZinc | +8100% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +129.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
0 g
Fats:
0 g
Carbs:
0.04 g
Water:
94.78 g
Other:
5.18 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +9400% |
| Contains more OtherOther | +495.4% |
~equal in
Water
~94.78g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 501mg | 2mg | 22% |
| Iron | 0.94mg | 0.03mg | 11% |
| Copper | 0.108mg | 0.006mg | 11% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Zinc | 0.82mg | 0.01mg | 7% |
| Protein | 3.2g | 0g | 6% |
| Vitamin B3 | 0.493mg | 0mg | 3% |
| Vitamin B5 | 0.13mg | 0mg | 3% |
| Vitamin B2 | 0.039mg | 0mg | 3% |
| Fats | 2g | 0g | 3% |
| Vitamin B1 | 0.027mg | 0mg | 2% |
| Vitamin B6 | 0.026mg | 0mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Saturated fat | 0.501g | 0g | 2% |
| Phosphorus | 21mg | 4mg | 2% |
| Polyunsaturated fat | 0.341g | 0g | 2% |
| Potassium | 53mg | 2mg | 2% |
| Monounsaturated fat | 0.583g | 0g | 1% |
| Calories | 46kcal | 18kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Manganese | 0.024mg | 0.055mg | 1% |
| Magnesium | 7mg | 1mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 3.8g | 0.04g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 3.8g | 0.04g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 0.04g | N/A | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
0%
Minerals Daily Need Coverage Score
18%
2%
Comparison summary
Which food is lower in Cholesterol?
Vinegar is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Vinegar contains less Sodium (difference - 499mg)
Which food is lower in Saturated fat?
Vinegar is lower in Saturated fat (difference - 0.501g)
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 0.04g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Shark fin soup is cheaper (difference - $3)
Which food is richer in minerals?
Shark fin soup is relatively richer in minerals
Which food is richer in vitamins?
Shark fin soup is relatively richer in vitamins