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Shark fin soup vs. Vinegar — In-Depth Nutrition Comparison

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Summary of differences between shark fin soup and vinegar

  • The amount of iron, copper, vitamin B12, and zinc in shark fin soup is higher than in vinegar.
  • Shark fin soup covers your daily need for sodium, 22% more than vinegar.
  • The amount of sodium in vinegar is lower.

These are the specific foods used in this comparison Soup, shark fin, restaurant-prepared and Vinegar, distilled.

Infographic

Shark fin soup vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +2550%
Contains more IronIron +3033.3%
Contains more CopperCopper +1700%
Contains more ZincZinc +8100%
Contains more PhosphorusPhosphorus +425%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +129.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +9400%
Contains more OtherOther +495.4%
~equal in Water ~94.78g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Vinegar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shark fin soup Vinegar DV% diff.
Sodium 501mg 2mg 22%
Iron 0.94mg 0.03mg 11%
Copper 0.108mg 0.006mg 11%
Vitamin B12 0.19µg 0µg 8%
Zinc 0.82mg 0.01mg 7%
Protein 3.2g 0g 6%
Vitamin B3 0.493mg 0mg 3%
Vitamin B5 0.13mg 0mg 3%
Vitamin B2 0.039mg 0mg 3%
Fats 2g 0g 3%
Vitamin B1 0.027mg 0mg 2%
Vitamin B6 0.026mg 0mg 2%
Folate 9µg 0µg 2%
Saturated fat 0.501g 0g 2%
Phosphorus 21mg 4mg 2%
Polyunsaturated fat 0.341g 0g 2%
Potassium 53mg 2mg 2%
Monounsaturated fat 0.583g 0g 1%
Calories 46kcal 18kcal 1%
Selenium 0.5µg 1%
Manganese 0.024mg 0.055mg 1%
Magnesium 7mg 1mg 1%
Cholesterol 2mg 0mg 1%
Carbs 3.8g 0.04g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 0.04g N/A
Calcium 10mg 6mg 0%
Sugar 0.04g N/A
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Shark fin soup
0%
Vinegar
Minerals Daily Need Coverage Score
18%
Shark fin soup
2%
Vinegar

Comparison summary

Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 499mg)
Which food is lower in Saturated fat?
Vinegar
Vinegar is lower in Saturated fat (difference - 0.501g)
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0.04g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $3)
Which food is richer in minerals?
Shark fin soup
Shark fin soup is relatively richer in minerals
Which food is richer in vitamins?
Shark fin soup
Shark fin soup is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.