Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Shark fin soup
  5. Compare
  6. Shark fin soup vs. Walnut

Shark fin soup vs. Walnut — In-Depth Nutrition Comparison

Compare

A recap on the differences between shark fin soup and walnut

  • Shark fin soup has less copper, manganese, phosphorus, vitamin B6, magnesium, fiber, vitamin B1, iron, and folate.
  • Walnut covers your daily copper needs 164% more than shark fin soup.
  • Shark fin soup has less saturated fat.

Food varieties used in this article are Soup, shark fin, restaurant-prepared and Nuts, walnuts, english.

Infographic

Shark fin soup vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Walnut
Walnut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more MagnesiumMagnesium +2157.1%
Contains more CalciumCalcium +880%
Contains more PotassiumPotassium +732.1%
Contains more IronIron +209.6%
Contains more CopperCopper +1368.5%
Contains more ZincZinc +276.8%
Contains more PhosphorusPhosphorus +1547.6%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +14125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Walnut
Walnut
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1163%
Contains more Vitamin B2Vitamin B2 +284.6%
Contains more Vitamin B3Vitamin B3 +128.2%
Contains more Vitamin B5Vitamin B5 +338.5%
Contains more Vitamin B6Vitamin B6 +1965.4%
Contains more FolateFolate +988.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Walnut DV% diff.
Polyunsaturated fat 0.341g 47.174g 312%
Copper 0.108mg 1.586mg 164%
Manganese 0.024mg 3.414mg 147%
Fats 2g 65.21g 97%
Phosphorus 21mg 346mg 46%
Vitamin B6 0.026mg 0.537mg 39%
Magnesium 7mg 158mg 36%
Calories 46kcal 654kcal 30%
Fiber 0g 6.7g 27%
Vitamin B1 0.027mg 0.341mg 26%
Saturated fat 0.501g 6.126g 26%
Iron 0.94mg 2.91mg 25%
Protein 3.2g 15.23g 24%
Folate 9µg 98µg 22%
Sodium 501mg 2mg 22%
Zinc 0.82mg 3.09mg 21%
Monounsaturated fat 0.583g 8.933g 21%
Potassium 53mg 441mg 11%
Vitamin B5 0.13mg 0.57mg 9%
Selenium 4.9µg 9%
Vitamin B2 0.039mg 0.15mg 9%
Calcium 10mg 98mg 9%
Vitamin B12 0.19µg 0µg 8%
Choline 39.2mg 7%
Vitamin E 0.7mg 5%
Vitamin B3 0.493mg 1.125mg 4%
Carbs 3.8g 13.71g 3%
Vitamin K 2.7µg 2%
Cholesterol 2mg 0mg 1%
Vitamin C 0.1mg 1.3mg 1%
Net carbs 3.8g 7.01g N/A
Sugar 2.61g N/A
Starch 0.06g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.17mg 0%
Threonine 0.596mg 0%
Isoleucine 0.625mg 0%
Leucine 1.17mg 0%
Lysine 0.424mg 0%
Methionine 0.236mg 0%
Phenylalanine 0.711mg 0%
Valine 0.753mg 0%
Histidine 0.391mg 0%
Fructose 0.09g 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Walnut
Walnut
4
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more WaterWater +2114.5%
Contains more ProteinProtein +375.9%
Contains more FatsFats +3160.5%
Contains more CarbsCarbs +260.8%
Contains more OtherOther +104.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Walnut
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +1432.2%
Contains more Poly. FatPolyunsaturated fat +13734%

People also compare

Shark fin soup
Shark fin soup vs Beef noodle soup
Beef noodle soup
Shark fin soup
Shark fin soup vs Minestrone
Minestrone
Shark fin soup
Shark fin soup vs Cream of mushroom soup
Cream of mushroom soup
Walnut
Walnut vs Almonds
Almonds
Walnut
Walnut vs Cashew
Cashew
Walnut
Walnut vs Brazil nut
Brazil nut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.