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  6. Shark fin soup vs. Khorasan wheat

Shark fin soup vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are shark fin soup and khorasan wheat different?

  • Khorasan wheat is higher than shark fin soup in manganese, phosphorus, vitamin B1, fiber, copper, vitamin B3, iron, magnesium, and zinc.
  • Khorasan wheat covers your daily need for manganese, 118% more than shark fin soup.
  • Shark fin soup contains 100 times more sodium than khorasan wheat. Shark fin soup contains 501mg of sodium, while khorasan wheat contains 5mg.

Soup, shark fin, restaurant-prepared and Wheat, KAMUT khorasan, uncooked types were used in this article.

Infographic

Shark fin soup vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +1757.1%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +660.4%
Contains more IronIron +301.1%
Contains more CopperCopper +368.5%
Contains more ZincZinc +348.8%
Contains more PhosphorusPhosphorus +1633.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +11295.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1996.3%
Contains more Vitamin B2Vitamin B2 +371.8%
Contains more Vitamin B3Vitamin B3 +1193.1%
Contains more Vitamin B5Vitamin B5 +630%
Contains more Vitamin B6Vitamin B6 +896.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Khorasan wheat DV% diff.
Selenium 81.5µg 148%
Manganese 0.024mg 2.735mg 118%
Phosphorus 21mg 364mg 49%
Vitamin B1 0.027mg 0.566mg 45%
Fiber 0g 11.1g 44%
Copper 0.108mg 0.506mg 44%
Vitamin B3 0.493mg 6.375mg 37%
Iron 0.94mg 3.77mg 35%
Magnesium 7mg 130mg 29%
Zinc 0.82mg 3.68mg 26%
Protein 3.2g 14.54g 23%
Carbs 3.8g 70.58g 22%
Sodium 501mg 5mg 22%
Starch 52.41g 22%
Vitamin B6 0.026mg 0.259mg 18%
Vitamin B5 0.13mg 0.949mg 16%
Calories 46kcal 337kcal 15%
Vitamin B2 0.039mg 0.184mg 11%
Potassium 53mg 403mg 10%
Vitamin B12 0.19µg 8%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Vitamin K 1.8µg 2%
Folate 9µg 2%
Polyunsaturated fat 0.341g 0.621g 2%
Monounsaturated fat 0.583g 0.213g 1%
Saturated fat 0.501g 0.196g 1%
Calcium 10mg 22mg 1%
Cholesterol 2mg 0mg 1%
Fats 2g 2.13g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 59.48g N/A
Sugar 7.84g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +714.2%
Contains more ProteinProtein +354.4%
Contains more CarbsCarbs +1757.4%
Contains more OtherOther +93.1%
~equal in Fats ~2.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +173.7%
Contains less Sat. FatSaturated fat -60.9%
Contains more Poly. FatPolyunsaturated fat +82.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.