Shark fin soup vs. Whey — In-Depth Nutrition Comparison
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The main differences between shark fin soup and whey
- Shark fin soup has more copper, iron, and zinc; however, whey has more vitamin B2 and vitamin B5.
- Daily need coverage for sodium for shark fin soup is 19% higher.
- Whey has 27 times less copper than shark fin soup. Shark fin soup has 0.108mg of copper, while whey has 0.004mg.
- Whey is lower in sodium.
Food types used in this article are Soup, shark fin, restaurant-prepared and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1466.7% |
| Contains more CopperCopper | +2600% |
| Contains more ZincZinc | +530.8% |
| Contains more ManganeseManganese | +2300% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +370% |
| Contains more PotassiumPotassium | +203.8% |
| Contains more PhosphorusPhosphorus | +119% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +566.2% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +305.1% |
| Contains more Vitamin B5Vitamin B5 | +194.6% |
| Contains more Vitamin B6Vitamin B6 | +19.2% |
| Contains more Vitamin B12Vitamin B12 | +47.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 501mg | 54mg | 19% |
| Copper | 0.108mg | 0.004mg | 12% |
| Iron | 0.94mg | 0.06mg | 11% |
| Vitamin B2 | 0.039mg | 0.158mg | 9% |
| Zinc | 0.82mg | 0.13mg | 6% |
| Protein | 3.2g | 0.85g | 5% |
| Vitamin B5 | 0.13mg | 0.383mg | 5% |
| Vitamin B12 | 0.19µg | 0.28µg | 4% |
| Phosphorus | 21mg | 46mg | 4% |
| Calcium | 10mg | 47mg | 4% |
| Vitamin B3 | 0.493mg | 0.074mg | 3% |
| Potassium | 53mg | 161mg | 3% |
| Choline | 16mg | 3% | |
| Fats | 2g | 0.36g | 3% |
| Selenium | 1.9µg | 3% | |
| Folate | 9µg | 1µg | 2% |
| Polyunsaturated fat | 0.341g | 0.011g | 2% |
| Saturated fat | 0.501g | 0.23g | 1% |
| Monounsaturated fat | 0.583g | 0.1g | 1% |
| Calories | 46kcal | 27kcal | 1% |
| Vitamin B1 | 0.027mg | 0.036mg | 1% |
| Manganese | 0.024mg | 0.001mg | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Carbs | 3.8g | 5.14g | 0% |
| Net carbs | 3.8g | 5.14g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Magnesium | 7mg | 8mg | 0% |
| Sugar | 5.14g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B6 | 0.026mg | 0.031mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more ProteinProtein | +276.5% |
| Contains more FatsFats | +455.6% |
| Contains more OtherOther | +64.2% |
| Contains more CarbsCarbs | +35.3% |
~equal in
Water
~93.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +483% |
| Contains more Poly. FatPolyunsaturated fat | +3000% |
| Contains less Sat. FatSaturated fat | -54.1% |
