Shark fin soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Differences between shark fin soup and worcestershire sauce
- Shark fin soup is higher in vitamin B12, protein, and zinc; however, worcestershire sauce is richer in iron, potassium, vitamin C, copper, calcium, and vitamin B2.
- Worcestershire sauce's daily need coverage for iron is 55% higher.
- Shark fin soup has less sodium.
The food types used in this comparison are Soup, shark fin, restaurant-prepared and Sauce, worcestershire.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +331.6% |
| Contains less SodiumSodium | -48.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +970% |
| Contains more PotassiumPotassium | +1409.4% |
| Contains more IronIron | +463.8% |
| Contains more CopperCopper | +85.2% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin CVitamin C | +12900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +159.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +42% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.94mg | 5.3mg | 55% |
| Potassium | 53mg | 800mg | 22% |
| Sodium | 501mg | 980mg | 21% |
| Vitamin C | 0.1mg | 13mg | 14% |
| Calcium | 10mg | 107mg | 10% |
| Copper | 0.108mg | 0.2mg | 10% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Vitamin B2 | 0.039mg | 0.13mg | 7% |
| Protein | 3.2g | 0g | 6% |
| Zinc | 0.82mg | 0.19mg | 6% |
| Phosphorus | 21mg | 60mg | 6% |
| Carbs | 3.8g | 19.46g | 5% |
| Vitamin B1 | 0.027mg | 0.07mg | 4% |
| Fats | 2g | 0g | 3% |
| Vitamin B5 | 0.13mg | 3% | |
| Calories | 46kcal | 78kcal | 2% |
| Vitamin B6 | 0.026mg | 0mg | 2% |
| Saturated fat | 0.501g | 0g | 2% |
| Polyunsaturated fat | 0.341g | 0g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Magnesium | 7mg | 13mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Manganese | 0.024mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin B3 | 0.493mg | 0.7mg | 1% |
| Vitamin K | 1µg | 1% | |
| Monounsaturated fat | 0.583g | 0g | 1% |
| Protein per 100 calories | 7g | 0g | N/A |
| Calories per 10 g protein | 144kcal | N/A | |
| Weight per 100 calories | 217g | 128g | N/A |
| Net carbs | 3.8g | 19.46g | N/A |
| Sugar | 10.03g | N/A | |
| Folate | 9µg | 8µg | 0% |
| Choline | 2.7mg | 0% | |
| Omega-3 (EPA) | 0.086g | 0g | N/A |
| Omega-3 (DHA) | 0.121g | 0g | N/A |
| Omega-3 (DPA) | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +14.8% |
| Contains more CarbsCarbs | +412.1% |
