Shark fin soup vs. Yogurt — In-Depth Nutrition Comparison
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What are the main differences between shark fin soup and yogurt?
- Shark fin soup is richer in iron and copper, yet yogurt is richer in vitamin B12, vitamin B2, phosphorus, and calcium.
- Yogurt's daily need coverage for vitamin B12 is 23% higher.
- Shark fin soup has 14 times more sodium than yogurt. Shark fin soup has 501mg of sodium, while yogurt has 36mg.
We used Soup, shark fin, restaurant-prepared and Yogurt, Greek, plain, nonfat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1242.9% |
| Contains more CopperCopper | +535.3% |
| Contains more ZincZinc | +57.7% |
| Contains more ManganeseManganese | +166.7% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +166% |
| Contains more PhosphorusPhosphorus | +542.9% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +137% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +612.8% |
| Contains more Vitamin B5Vitamin B5 | +154.6% |
| Contains more Vitamin B6Vitamin B6 | +142.3% |
| Contains more Vitamin B12Vitamin B12 | +294.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.19µg | 0.75µg | 23% |
| Sodium | 501mg | 36mg | 20% |
| Selenium | 9.7µg | 18% | |
| Vitamin B2 | 0.039mg | 0.278mg | 18% |
| Phosphorus | 21mg | 135mg | 16% |
| Protein | 3.2g | 10.19g | 14% |
| Iron | 0.94mg | 0.07mg | 11% |
| Calcium | 10mg | 110mg | 10% |
| Copper | 0.108mg | 0.017mg | 10% |
| Vitamin B5 | 0.13mg | 0.331mg | 4% |
| Vitamin B6 | 0.026mg | 0.063mg | 3% |
| Choline | 15.1mg | 3% | |
| Potassium | 53mg | 141mg | 3% |
| Zinc | 0.82mg | 0.52mg | 3% |
| Vitamin B3 | 0.493mg | 0.208mg | 2% |
| Saturated fat | 0.501g | 0.117g | 2% |
| Polyunsaturated fat | 0.341g | 0.012g | 2% |
| Fats | 2g | 0.39g | 2% |
| Folate | 9µg | 7µg | 1% |
| Monounsaturated fat | 0.583g | 0.053g | 1% |
| Calories | 46kcal | 59kcal | 1% |
| Manganese | 0.024mg | 0.009mg | 1% |
| Cholesterol | 2mg | 5mg | 1% |
| Magnesium | 7mg | 11mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Carbs | 3.8g | 3.6g | 0% |
| Net carbs | 3.8g | 3.6g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.027mg | 0.023mg | 0% |
| Trans fat | 0.006g | N/A | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.042g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +412.8% |
| Contains more OtherOther | +20.8% |
| Contains more ProteinProtein | +218.4% |
~equal in
Carbs
~3.6g
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +2741.7% |
| Contains less Sat. FatSaturated fat | -76.6% |
