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  6. Shark raw vs. Almond butter

Shark raw vs. Almond butter — In-Depth Nutrition Comparison

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Significant differences between shark raw and almond butter

  • Shark raw has more vitamin B12 and selenium; however, almond butter is richer in vitamin E, copper, manganese, vitamin B2, magnesium, phosphorus, fiber, and iron.
  • Almond butter covers your daily vitamin E needs 155% more than shark raw.

Specific food types used in this comparison are Fish, shark, mixed species, raw and Nuts, almond butter, plain, without salt added.

Infographic

Shark raw vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +1420.8%
Contains more MagnesiumMagnesium +469.4%
Contains more CalciumCalcium +920.6%
Contains more PotassiumPotassium +367.5%
Contains more IronIron +315.5%
Contains more CopperCopper +2730.3%
Contains more ZincZinc +665.1%
Contains more PhosphorusPhosphorus +141.9%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +14106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +118.6%
Contains more Vitamin B6Vitamin B6 +288.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +24.8%
Contains more Vitamin EVitamin E +2321%
Contains more Vitamin B2Vitamin B2 +1414.5%
Contains more FolateFolate +1666.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.041mg
~equal in Vitamin B3 ~3.155mg

All nutrients comparison - raw data values

Nutrient Shark raw Almond butter DV% diff.
Vitamin E 1mg 24.21mg 155%
Copper 0.033mg 0.934mg 100%
Manganese 0.015mg 2.131mg 92%
Polyunsaturated fat 1.195g 13.613g 83%
Fats 4.51g 55.5g 78%
Monounsaturated fat 1.808g 32.445g 77%
Vitamin B2 0.062mg 0.939mg 67%
Vitamin B12 1.49µg 0µg 62%
Selenium 36.5µg 2.4µg 62%
Magnesium 49mg 279mg 55%
Phosphorus 210mg 508mg 43%
Fiber 0g 10.3g 41%
Iron 0.84mg 3.49mg 33%
Calcium 34mg 347mg 31%
Zinc 0.43mg 3.29mg 26%
Calories 130kcal 614kcal 24%
Vitamin B6 0.4mg 0.103mg 23%
Cholesterol 51mg 0mg 17%
Potassium 160mg 748mg 17%
Saturated fat 0.925g 4.152g 15%
Folate 3µg 53µg 13%
Vitamin B5 0.695mg 0.318mg 8%
Vitamin A 70µg 0µg 8%
Carbs 0g 18.82g 6%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Sodium 79mg 7mg 3%
Choline 65mg 52.1mg 2%
Vitamin B3 2.938mg 3.155mg 1%
Protein 20.98g 20.96g 0%
Net carbs 0g 8.52g N/A
Sugar 0g 4.43g N/A
Starch 0.08g 0%
Vitamin B1 0.042mg 0.041mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.235mg 0.159mg 0%
Threonine 0.92mg 0.555mg 0%
Isoleucine 0.967mg 0.813mg 0%
Leucine 1.705mg 1.483mg 0%
Lysine 1.926mg 0.612mg 0%
Methionine 0.621mg 0.122mg 0%
Phenylalanine 0.819mg 1.149mg 0%
Valine 1.081mg 0.937mg 0%
Histidine 0.618mg 0.55mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4386.6%
Contains more FatsFats +1130.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +231.2%
~equal in Protein ~20.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -77.7%
Contains more Mono. FatMonounsaturated fat +1694.5%
Contains more Poly. FatPolyunsaturated fat +1039.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.