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  6. Shark raw vs. Artichoke

Shark raw vs. Artichoke — In-Depth Nutrition Comparison

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Important differences between Shark raw and Artichoke

  • Shark raw has more Selenium, Vitamin B12, Vitamin B6, and Phosphorus, however, Artichoke has more Copper, Fiber, Folate, Vitamin C, and Vitamin K.
  • Shark raw's daily need coverage for Selenium is 66% more.
  • Artichoke is lower in Cholesterol.

The food varieties used in the comparison are Fish, shark, mixed species, raw and Artichokes, (globe or french), raw.

Infographic

Shark raw vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
3
:
7
Artichoke
Artichoke
Contains more Phosphorus +133.3%
Contains less Sodium -16%
Contains more Selenium +18150%
Contains more Calcium +29.4%
Contains more Iron +52.4%
Contains more Magnesium +22.4%
Contains more Potassium +131.3%
Contains more Zinc +14%
Contains more Copper +600%
Contains more Manganese +1606.7%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Phosphorus +133.3%
Contains less Sodium -16%
Contains more Selenium +18150%
Contains more Calcium +29.4%
Contains more Iron +52.4%
Contains more Magnesium +22.4%
Contains more Potassium +131.3%
Contains more Zinc +14%
Contains more Copper +600%
Contains more Manganese +1606.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
7
:
5
Artichoke
Artichoke
Contains more Vitamin A +1692.3%
Contains more Vitamin E +426.3%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +180.9%
Contains more Vitamin B5 +105.6%
Contains more Vitamin B6 +244.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +71.4%
Contains more Folate +2166.7%
Contains more Vitamin K +14700%
Equal in Vitamin B2 - 0.066
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +1692.3%
Contains more Vitamin E +426.3%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +180.9%
Contains more Vitamin B5 +105.6%
Contains more Vitamin B6 +244.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +71.4%
Contains more Folate +2166.7%
Contains more Vitamin K +14700%
Equal in Vitamin B2 - 0.066

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
2
:
3
Artichoke
Artichoke
Contains more Protein +541.6%
Contains more Fats +2906.7%
Contains more Carbs +∞%
Contains more Water +15.4%
Contains more Other +21.5%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Protein +541.6%
Contains more Fats +2906.7%
Contains more Carbs +∞%
Contains more Water +15.4%
Contains more Other +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Artichoke
Artichoke
Contains more Monounsaturated Fat +36060%
Contains more Polyunsaturated fat +1767.2%
Contains less Saturated Fat -96.1%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +36060%
Contains more Polyunsaturated fat +1767.2%
Contains less Saturated Fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Artichoke Opinion
Net carbs 0g 5.11g Artichoke
Protein 20.98g 3.27g Shark raw
Fats 4.51g 0.15g Shark raw
Carbs 0g 10.51g Artichoke
Calories 130kcal 47kcal Shark raw
Sugar 0g 0.99g Shark raw
Fiber 0g 5.4g Artichoke
Calcium 34mg 44mg Artichoke
Iron 0.84mg 1.28mg Artichoke
Magnesium 49mg 60mg Artichoke
Phosphorus 210mg 90mg Shark raw
Potassium 160mg 370mg Artichoke
Sodium 79mg 94mg Shark raw
Zinc 0.43mg 0.49mg Artichoke
Copper 0.033mg 0.231mg Artichoke
Manganese 0.015mg 0.256mg Artichoke
Selenium 36.5µg 0.2µg Shark raw
Vitamin A 233IU 13IU Shark raw
Vitamin A RAE 70µg 1µg Shark raw
Vitamin E 1mg 0.19mg Shark raw
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin C 0mg 11.7mg Artichoke
Vitamin B1 0.042mg 0.072mg Artichoke
Vitamin B2 0.062mg 0.066mg Artichoke
Vitamin B3 2.938mg 1.046mg Shark raw
Vitamin B5 0.695mg 0.338mg Shark raw
Vitamin B6 0.4mg 0.116mg Shark raw
Folate 3µg 68µg Artichoke
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg 14.8µg Artichoke
Tryptophan 0.235mg Shark raw
Threonine 0.92mg Shark raw
Isoleucine 0.967mg Shark raw
Leucine 1.705mg Shark raw
Lysine 1.926mg Shark raw
Methionine 0.621mg Shark raw
Phenylalanine 0.819mg Shark raw
Valine 1.081mg Shark raw
Histidine 0.618mg Shark raw
Cholesterol 51mg 0mg Artichoke
Saturated Fat 0.925g 0.036g Artichoke
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 0.005g Shark raw
Polyunsaturated fat 1.195g 0.064g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
19%
Artichoke
Minerals Daily Need Coverage Score
41%
Shark raw
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.889g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.