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  6. Shark raw vs. Artichoke

Shark raw vs. Artichoke — In-Depth Nutrition Comparison

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Important differences between shark raw and artichoke

  • Shark raw has more selenium, vitamin B12, vitamin B6, and phosphorus; however, artichoke has more copper, fiber, folate, vitamin C, and vitamin K.
  • Shark raw's daily need coverage for selenium is 66% more.
  • Artichoke is lower in cholesterol.
  • Artichoke has a higher glycemic index than shark raw.

The food varieties used in the comparison are Fish, shark, mixed species, raw and Artichokes, (globe or french), raw.

Infographic

Shark raw vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -16%
Contains more SeleniumSelenium +18150%
Contains more MagnesiumMagnesium +22.4%
Contains more CalciumCalcium +29.4%
Contains more PotassiumPotassium +131.3%
Contains more IronIron +52.4%
Contains more CopperCopper +600%
Contains more ZincZinc +14%
Contains more ManganeseManganese +1606.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin EVitamin E +426.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +180.9%
Contains more Vitamin B5Vitamin B5 +105.6%
Contains more Vitamin B6Vitamin B6 +244.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +89%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin KVitamin K +14700%
Contains more FolateFolate +2166.7%
~equal in Vitamin B2 ~0.066mg

All nutrients comparison - raw data values

Nutrient Shark raw Artichoke DV% diff.
Selenium 36.5µg 0.2µg 66%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 3.27g 35%
Vitamin B6 0.4mg 0.116mg 22%
Fiber 0g 5.4g 22%
Copper 0.033mg 0.231mg 22%
Cholesterol 51mg 0mg 17%
Phosphorus 210mg 90mg 17%
Folate 3µg 68µg 16%
Vitamin C 0mg 11.7mg 13%
Vitamin K 0.1µg 14.8µg 12%
Vitamin B3 2.938mg 1.046mg 12%
Manganese 0.015mg 0.256mg 10%
Polyunsaturated fat 1.195g 0.064g 8%
Vitamin A 70µg 1µg 8%
Vitamin B5 0.695mg 0.338mg 7%
Fats 4.51g 0.15g 7%
Iron 0.84mg 1.28mg 6%
Potassium 160mg 370mg 6%
Choline 65mg 34.4mg 6%
Vitamin E 1mg 0.19mg 5%
Monounsaturated fat 1.808g 0.005g 5%
Saturated fat 0.925g 0.036g 4%
Carbs 0g 10.51g 4%
Calories 130kcal 47kcal 4%
Vitamin B1 0.042mg 0.072mg 3%
Magnesium 49mg 60mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Sodium 79mg 94mg 1%
Zinc 0.43mg 0.49mg 1%
Calcium 34mg 44mg 1%
Net carbs 0g 5.11g N/A
Sugar 0g 0.99g N/A
Vitamin B2 0.062mg 0.066mg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +541.6%
Contains more FatsFats +2906.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.4%
Contains more OtherOther +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +36060%
Contains more Poly. FatPolyunsaturated fat +1767.2%
Contains less Sat. FatSaturated fat -96.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.