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  6. Shark raw vs. Barbecue chicken

Shark raw vs. Barbecue chicken — In-Depth Nutrition Comparison

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What are the main differences between shark raw and barbecue chicken?

  • Shark raw is richer in vitamin B12, selenium, vitamin B6, and vitamin B5, yet barbecue chicken is richer in vitamin B3, vitamin B2, and zinc.
  • Shark raw's daily need coverage for vitamin B12 is 43% higher.
  • Shark raw has 5 times more vitamin B5 than barbecue chicken. Shark raw has 0.695mg of vitamin B5, while barbecue chicken has 0.152mg.
  • Shark raw contains less cholesterol.

We used Fish, shark, mixed species, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this comparison.

Infographic

Shark raw vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +112.5%
Contains less SodiumSodium -76.4%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +65.9%
Contains more PotassiumPotassium +59.4%
Contains more IronIron +13.1%
Contains more CopperCopper +133.3%
Contains more ZincZinc +314%
~equal in Phosphorus ~218mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +357.2%
Contains more Vitamin B6Vitamin B6 +109.4%
Contains more Vitamin B12Vitamin B12 +217%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +31%
Contains more Vitamin B2Vitamin B2 +266.1%
Contains more Vitamin B3Vitamin B3 +95.1%
Contains more FolateFolate +166.7%
~equal in Vitamin C ~0mg
~equal in Choline ~62.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more WaterWater +19.8%
Contains more FatsFats +234.4%
Contains more CarbsCarbs +∞%
~equal in Protein ~22.51g
~equal in Other ~0.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -76.4%
Contains more Mono. FatMonounsaturated fat +256.5%
Contains more Poly. FatPolyunsaturated fat +70.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Barbecue chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shark raw Barbecue chicken DV% diff.
Vitamin B12 1.49µg 0.47µg 43%
Selenium 36.5µg 22µg 26%
Cholesterol 51mg 127mg 25%
Vitamin B3 2.938mg 5.732mg 17%
Fats 4.51g 15.08g 16%
Vitamin B6 0.4mg 0.191mg 16%
Saturated fat 0.925g 3.927g 14%
Vitamin B2 0.062mg 0.227mg 13%
Monounsaturated fat 1.808g 6.446g 12%
Zinc 0.43mg 1.78mg 12%
Vitamin B5 0.695mg 0.152mg 11%
Sodium 79mg 335mg 11%
Magnesium 49mg 21mg 7%
Polyunsaturated fat 1.195g 2.038g 6%
Vitamin A 70µg 20µg 6%
Calories 130kcal 226kcal 5%
Copper 0.033mg 0.077mg 5%
Vitamin E 1mg 0.46mg 4%
Vitamin D 0.6µg 0µg 3%
Protein 20.98g 22.51g 3%
Potassium 160mg 255mg 3%
Vitamin D 24IU 0IU 3%
Calcium 34mg 16mg 2%
Phosphorus 210mg 218mg 1%
Folate 3µg 8µg 1%
Vitamin B1 0.042mg 0.055mg 1%
Iron 0.84mg 0.95mg 1%
Net carbs 0g 0.12g N/A
Carbs 0g 0.12g 0%
Sugar 0g 0.12g N/A
Manganese 0.015mg 0.005mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.078g N/A
Choline 65mg 62.9mg 0%
Tryptophan 0.235mg 0.173mg 0%
Threonine 0.92mg 0.657mg 0%
Isoleucine 0.967mg 0.853mg 0%
Leucine 1.705mg 1.549mg 0%
Lysine 1.926mg 1.75mg 0%
Methionine 0.621mg 0.565mg 0%
Phenylalanine 0.819mg 0.69mg 0%
Valine 1.081mg 0.935mg 0%
Histidine 0.618mg 0.592mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
26%
Barbecue chicken
Minerals Daily Need Coverage Score
41%
Shark raw
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 256mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 3.002g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.