Shark raw vs. Butter — In-Depth Nutrition Comparison
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Significant differences between shark raw and butter
- Shark raw has more selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B5, and magnesium; however, butter is richer in vitamin A.
- Butter covers your daily saturated fat needs 248% more than shark raw.
- Butter has 133 times less vitamin B6 than shark raw. Shark raw has 0.4mg of vitamin B6, while butter has 0.003mg.
- Shark raw contains less cholesterol.
Specific food types used in this comparison are Fish, shark, mixed species, raw and Butter, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2350% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +566.7% |
| Contains more IronIron | +4100% |
| Contains more CopperCopper | +106.3% |
| Contains more ZincZinc | +377.8% |
| Contains more PhosphorusPhosphorus | +775% |
| Contains more ManganeseManganese | +275% |
| Contains more SeleniumSelenium | +3550% |
| Contains less SodiumSodium | -86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +740% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B3Vitamin B3 | +6895.2% |
| Contains more Vitamin B5Vitamin B5 | +531.8% |
| Contains more Vitamin B6Vitamin B6 | +13233.3% |
| Contains more Vitamin B12Vitamin B12 | +776.5% |
| Contains more CholineCholine | +245.7% |
| Contains more Vitamin AVitamin A | +877.1% |
| Contains more Vitamin EVitamin E | +132% |
| Contains more Vitamin KVitamin K | +6900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2368.2% |
| Contains more WaterWater | +310.1% |
| Contains more OtherOther | +2225% |
| Contains more FatsFats | +1698.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +1195.9% |
| Contains more Poly. FatPolyunsaturated fat | +151.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.925g | 50.489g | 225% |
| Fats | 4.51g | 81.11g | 118% |
| Vitamin A | 70µg | 684µg | 68% |
| Selenium | 36.5µg | 1µg | 65% |
| Cholesterol | 51mg | 215mg | 55% |
| Vitamin B12 | 1.49µg | 0.17µg | 55% |
| Monounsaturated fat | 1.808g | 23.43g | 54% |
| Protein | 20.98g | 0.85g | 40% |
| Vitamin B6 | 0.4mg | 0.003mg | 31% |
| Calories | 130kcal | 717kcal | 29% |
| Phosphorus | 210mg | 24mg | 27% |
| Vitamin B3 | 2.938mg | 0.042mg | 18% |
| Vitamin B5 | 0.695mg | 0.11mg | 12% |
| Polyunsaturated fat | 1.195g | 3.01g | 12% |
| Magnesium | 49mg | 2mg | 11% |
| Iron | 0.84mg | 0.02mg | 10% |
| Vitamin E | 1mg | 2.32mg | 9% |
| Choline | 65mg | 18.8mg | 8% |
| Vitamin K | 0.1µg | 7µg | 6% |
| Potassium | 160mg | 24mg | 4% |
| Sodium | 79mg | 11mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Zinc | 0.43mg | 0.09mg | 3% |
| Vitamin B1 | 0.042mg | 0.005mg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Copper | 0.033mg | 0.016mg | 2% |
| Vitamin B2 | 0.062mg | 0.034mg | 2% |
| Calcium | 34mg | 24mg | 1% |
| Carbs | 0g | 0.06g | 0% |
| Net carbs | 0g | 0.06g | N/A |
| Sugar | 0g | 0.06g | N/A |
| Manganese | 0.015mg | 0.004mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.235mg | 0.012mg | 0% |
| Threonine | 0.92mg | 0.038mg | 0% |
| Isoleucine | 0.967mg | 0.051mg | 0% |
| Leucine | 1.705mg | 0.083mg | 0% |
| Lysine | 1.926mg | 0.067mg | 0% |
| Methionine | 0.621mg | 0.021mg | 0% |
| Phenylalanine | 0.819mg | 0.041mg | 0% |
| Valine | 1.081mg | 0.057mg | 0% |
| Histidine | 0.618mg | 0.023mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-3 - DPA | 0.109g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
26%
Minerals Daily Need Coverage Score
41%
4%
Comparison summary
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 164mg)
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 49.564g)
Which food is cheaper?
Shark raw is cheaper (difference - $1.6)
Which food is richer in minerals?
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food contains less Sodium?
Butter contains less Sodium (difference - 68mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)