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  6. Shark raw vs. Buttermilk

Shark raw vs. Buttermilk — In-Depth Nutrition Comparison

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Summary of differences between shark raw and buttermilk

  • Buttermilk has less selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, iron, magnesium, choline, and vitamin B5 than shark raw.
  • Shark raw covers your daily need for selenium, 63% more than buttermilk.
  • Shark raw has 51 times more vitamin B3 than buttermilk. While shark raw has 2.938mg of vitamin B3, buttermilk has only 0.058mg.
  • Buttermilk has less cholesterol.

These are the specific foods used in this comparison Fish, shark, mixed species, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Shark raw vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +345.5%
Contains more IronIron +1580%
Contains more CopperCopper +200%
Contains more PhosphorusPhosphorus +136%
Contains less SodiumSodium -58.4%
Contains more ManganeseManganese +650%
Contains more SeleniumSelenium +1725%
Contains more CalciumCalcium +241.2%
~equal in Potassium ~151mg
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +23.5%
Contains more Vitamin B3Vitamin B3 +4965.5%
Contains more Vitamin B5Vitamin B5 +152.7%
Contains more Vitamin B6Vitamin B6 +1076.5%
Contains more Vitamin B12Vitamin B12 +577.3%
Contains more CholineCholine +267.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +148.4%
Contains more FolateFolate +66.7%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Shark raw Buttermilk DV% diff.
Selenium 36.5µg 2µg 63%
Vitamin B12 1.49µg 0.22µg 53%
Protein 20.98g 3.31g 35%
Vitamin B6 0.4mg 0.034mg 28%
Vitamin B3 2.938mg 0.058mg 18%
Phosphorus 210mg 89mg 17%
Cholesterol 51mg 4mg 16%
Iron 0.84mg 0.05mg 10%
Magnesium 49mg 11mg 9%
Choline 65mg 17.7mg 9%
Polyunsaturated fat 1.195g 0.033g 8%
Calcium 34mg 116mg 8%
Vitamin B5 0.695mg 0.275mg 8%
Vitamin B2 0.062mg 0.154mg 7%
Vitamin A 70µg 14µg 6%
Fats 4.51g 0.88g 6%
Vitamin E 1mg 0.05mg 6%
Calories 130kcal 40kcal 5%
Sodium 79mg 190mg 5%
Monounsaturated fat 1.808g 0.254g 4%
Vitamin D 24IU 1IU 3%
Vitamin D 0.6µg 0µg 3%
Carbs 0g 4.79g 2%
Copper 0.033mg 0.011mg 2%
Saturated fat 0.925g 0.548g 2%
Manganese 0.015mg 0.002mg 1%
Folate 3µg 5µg 1%
Vitamin C 0mg 1mg 1%
Vitamin B1 0.042mg 0.034mg 1%
Net carbs 0g 4.79g N/A
Potassium 160mg 151mg 0%
Sugar 0g 4.79g N/A
Zinc 0.43mg 0.42mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.235mg 0.042mg 0%
Threonine 0.92mg 0.141mg 0%
Isoleucine 0.967mg 0.171mg 0%
Leucine 1.705mg 0.313mg 0%
Lysine 1.926mg 0.277mg 0%
Methionine 0.621mg 0.087mg 0%
Phenylalanine 0.819mg 0.171mg 0%
Valine 1.081mg 0.217mg 0%
Histidine 0.618mg 0.1mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +533.8%
Contains more FatsFats +412.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.5%
~equal in Other ~0.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +611.8%
Contains more Poly. FatPolyunsaturated fat +3521.2%
Contains less Sat. FatSaturated fat -40.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.