Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shark raw
  5. Compare
  6. Shark raw vs. Camembert

Shark raw vs. Camembert — In-Depth Nutrition Comparison

Compare

Important differences between shark raw and camembert

  • Shark raw has more selenium and vitamin B3; however, camembert has more calcium, vitamin B2, phosphorus, zinc, folate, and vitamin B5.
  • Camembert's daily need coverage for saturated fat is 72% more.
  • Shark raw has 5 times more vitamin B3 than camembert. Shark raw has 2.938mg of vitamin B3, while camembert has 0.63mg.
  • Shark raw is lower in sodium.
  • Camembert has a higher glycemic index than shark raw.

The food varieties used in the comparison are Fish, shark, mixed species, raw and Cheese, camembert.

Infographic

Shark raw vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +145%
Contains more IronIron +154.5%
Contains more CopperCopper +57.1%
Contains less SodiumSodium -90.6%
Contains more SeleniumSelenium +151.7%
Contains more CalciumCalcium +1041.2%
Contains more PotassiumPotassium +16.9%
Contains more ZincZinc +453.5%
Contains more PhosphorusPhosphorus +65.2%
Contains more ManganeseManganese +153.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin EVitamin E +376.2%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +366.3%
Contains more Vitamin B6Vitamin B6 +76.2%
Contains more Vitamin B12Vitamin B12 +14.6%
Contains more CholineCholine +322.1%
Contains more Vitamin AVitamin A +244.3%
Contains more Vitamin B2Vitamin B2 +687.1%
Contains more Vitamin B5Vitamin B5 +96.3%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +1966.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shark raw Camembert DV% diff.
Saturated fat 0.925g 15.259g 65%
Selenium 36.5µg 14.5µg 40%
Calcium 34mg 388mg 35%
Vitamin B2 0.062mg 0.488mg 33%
Sodium 79mg 842mg 33%
Fats 4.51g 24.26g 30%
Phosphorus 210mg 347mg 20%
Vitamin A 70µg 241µg 19%
Zinc 0.43mg 2.38mg 18%
Folate 3µg 62µg 15%
Vitamin B3 2.938mg 0.63mg 14%
Monounsaturated fat 1.808g 7.023g 13%
Vitamin B6 0.4mg 0.227mg 13%
Vitamin B5 0.695mg 1.364mg 13%
Choline 65mg 15.4mg 9%
Calories 130kcal 300kcal 9%
Vitamin B12 1.49µg 1.3µg 8%
Magnesium 49mg 20mg 7%
Cholesterol 51mg 72mg 7%
Iron 0.84mg 0.33mg 6%
Vitamin E 1mg 0.21mg 5%
Polyunsaturated fat 1.195g 0.724g 3%
Protein 20.98g 19.8g 2%
Vitamin K 0.1µg 2µg 2%
Copper 0.033mg 0.021mg 1%
Vitamin D 0.6µg 0.4µg 1%
Manganese 0.015mg 0.038mg 1%
Vitamin B1 0.042mg 0.028mg 1%
Potassium 160mg 187mg 1%
Vitamin D 24IU 18IU 1%
Carbs 0g 0.46g 0%
Net carbs 0g 0.46g N/A
Sugar 0g 0.46g N/A
Tryptophan 0.235mg 0.307mg 0%
Threonine 0.92mg 0.717mg 0%
Isoleucine 0.967mg 0.968mg 0%
Leucine 1.705mg 1.84mg 0%
Lysine 1.926mg 1.766mg 0%
Methionine 0.621mg 0.565mg 0%
Phenylalanine 0.819mg 1.105mg 0%
Valine 1.081mg 1.279mg 0%
Histidine 0.618mg 0.683mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more WaterWater +42%
Contains more FatsFats +437.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +295.7%
~equal in Protein ~19.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Poly. FatPolyunsaturated fat +65.1%
Contains more Mono. FatMonounsaturated fat +288.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.