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  6. Shark raw vs. Condensed milk

Shark raw vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between shark raw and condensed milk

  • Shark raw has more vitamin B12, selenium, vitamin B6, vitamin B3, and iron; however, condensed milk is richer in vitamin B2, calcium, potassium, and phosphorus.
  • Shark raw covers your daily vitamin B12 needs 44% more than condensed milk.
  • Condensed milk has 14 times less vitamin B3 than shark raw. Shark raw has 2.938mg of vitamin B3, while condensed milk has 0.21mg.
  • Shark raw contains less saturated fat.
  • Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of shark raw is 0.

Specific food types used in this comparison are Fish, shark, mixed species, raw and Milk, canned, condensed, sweetened.

Infographic

Shark raw vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +88.5%
Contains more IronIron +342.1%
Contains more CopperCopper +120%
Contains less SodiumSodium -37.8%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +146.6%
Contains more CalciumCalcium +735.3%
Contains more PotassiumPotassium +131.9%
Contains more ZincZinc +118.6%
Contains more PhosphorusPhosphorus +20.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B3Vitamin B3 +1299%
Contains more Vitamin B6Vitamin B6 +684.3%
Contains more Vitamin B12Vitamin B12 +238.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +571%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +266.7%
Contains more CholineCholine +37.1%
~equal in Vitamin A ~74µg
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Shark raw Condensed milk DV% diff.
Vitamin B12 1.49µg 0.44µg 44%
Selenium 36.5µg 14.8µg 39%
Vitamin B2 0.062mg 0.416mg 27%
Vitamin B6 0.4mg 0.051mg 27%
Protein 20.98g 7.91g 26%
Calcium 34mg 284mg 25%
Saturated fat 0.925g 5.486g 21%
Carbs 0g 54.4g 18%
Vitamin B3 2.938mg 0.21mg 17%
Calories 130kcal 321kcal 10%
Iron 0.84mg 0.19mg 8%
Potassium 160mg 371mg 6%
Vitamin E 1mg 0.16mg 6%
Fats 4.51g 8.7g 6%
Cholesterol 51mg 34mg 6%
Phosphorus 210mg 253mg 6%
Polyunsaturated fat 1.195g 0.337g 6%
Magnesium 49mg 26mg 5%
Zinc 0.43mg 0.94mg 5%
Vitamin B1 0.042mg 0.09mg 4%
Choline 65mg 89.1mg 4%
Vitamin C 0mg 2.6mg 3%
Vitamin D 0.6µg 0.2µg 2%
Sodium 79mg 127mg 2%
Vitamin D 24IU 6IU 2%
Copper 0.033mg 0.015mg 2%
Folate 3µg 11µg 2%
Monounsaturated fat 1.808g 2.427g 2%
Vitamin B5 0.695mg 0.75mg 1%
Net carbs 0g 54.4g N/A
Sugar 0g 54.4g N/A
Vitamin A 70µg 74µg 0%
Manganese 0.015mg 0.006mg 0%
Vitamin K 0.1µg 0.6µg 0%
Tryptophan 0.235mg 0.112mg 0%
Threonine 0.92mg 0.357mg 0%
Isoleucine 0.967mg 0.479mg 0%
Leucine 1.705mg 0.775mg 0%
Lysine 1.926mg 0.627mg 0%
Methionine 0.621mg 0.198mg 0%
Phenylalanine 0.819mg 0.382mg 0%
Valine 1.081mg 0.529mg 0%
Histidine 0.618mg 0.214mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +165.2%
Contains more WaterWater +170.9%
Contains more FatsFats +92.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +96.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Poly. FatPolyunsaturated fat +254.6%
Contains more Mono. FatMonounsaturated fat +34.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.