Shark raw vs. Condensed milk — In-Depth Nutrition Comparison
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Significant differences between shark raw and condensed milk
- Shark raw has more vitamin B12, selenium, vitamin B6, vitamin B3, and iron; however, condensed milk is richer in vitamin B2, calcium, potassium, and phosphorus.
- Shark raw covers your daily vitamin B12 needs 44% more than condensed milk.
- Condensed milk has 14 times less vitamin B3 than shark raw. Shark raw has 2.938mg of vitamin B3, while condensed milk has 0.21mg.
- Shark raw contains less saturated fat.
- Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of shark raw is 0.
Specific food types used in this comparison are Fish, shark, mixed species, raw and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.5% |
| Contains more IronIron | +342.1% |
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -37.8% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +146.6% |
| Contains more CalciumCalcium | +735.3% |
| Contains more PotassiumPotassium | +131.9% |
| Contains more ZincZinc | +118.6% |
| Contains more PhosphorusPhosphorus | +20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B3Vitamin B3 | +1299% |
| Contains more Vitamin B6Vitamin B6 | +684.3% |
| Contains more Vitamin B12Vitamin B12 | +238.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +571% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +37.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +165.2% |
| Contains more WaterWater | +170.9% |
| Contains more FatsFats | +92.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +96.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Poly. FatPolyunsaturated fat | +254.6% |
| Contains more Mono. FatMonounsaturated fat | +34.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.49µg | 0.44µg | 44% |
| Selenium | 36.5µg | 14.8µg | 39% |
| Vitamin B2 | 0.062mg | 0.416mg | 27% |
| Vitamin B6 | 0.4mg | 0.051mg | 27% |
| Protein | 20.98g | 7.91g | 26% |
| Calcium | 34mg | 284mg | 25% |
| Saturated fat | 0.925g | 5.486g | 21% |
| Carbs | 0g | 54.4g | 18% |
| Vitamin B3 | 2.938mg | 0.21mg | 17% |
| Calories | 130kcal | 321kcal | 10% |
| Iron | 0.84mg | 0.19mg | 8% |
| Potassium | 160mg | 371mg | 6% |
| Vitamin E | 1mg | 0.16mg | 6% |
| Fats | 4.51g | 8.7g | 6% |
| Cholesterol | 51mg | 34mg | 6% |
| Phosphorus | 210mg | 253mg | 6% |
| Polyunsaturated fat | 1.195g | 0.337g | 6% |
| Magnesium | 49mg | 26mg | 5% |
| Zinc | 0.43mg | 0.94mg | 5% |
| Vitamin B1 | 0.042mg | 0.09mg | 4% |
| Choline | 65mg | 89.1mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin D | 0.6µg | 0.2µg | 2% |
| Sodium | 79mg | 127mg | 2% |
| Vitamin D | 24IU | 6IU | 2% |
| Copper | 0.033mg | 0.015mg | 2% |
| Folate | 3µg | 11µg | 2% |
| Monounsaturated fat | 1.808g | 2.427g | 2% |
| Vitamin B5 | 0.695mg | 0.75mg | 1% |
| Net carbs | 0g | 54.4g | N/A |
| Sugar | 0g | 54.4g | N/A |
| Vitamin A | 70µg | 74µg | 0% |
| Manganese | 0.015mg | 0.006mg | 0% |
| Vitamin K | 0.1µg | 0.6µg | 0% |
| Tryptophan | 0.235mg | 0.112mg | 0% |
| Threonine | 0.92mg | 0.357mg | 0% |
| Isoleucine | 0.967mg | 0.479mg | 0% |
| Leucine | 1.705mg | 0.775mg | 0% |
| Lysine | 1.926mg | 0.627mg | 0% |
| Methionine | 0.621mg | 0.198mg | 0% |
| Phenylalanine | 0.819mg | 0.382mg | 0% |
| Valine | 1.081mg | 0.529mg | 0% |
| Histidine | 0.618mg | 0.214mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
26%
Minerals Daily Need Coverage Score
41%
38%
Comparison summary
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 4.561g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 61)
Which food is cheaper?
Shark raw is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 17mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.