Shark raw vs. Eggnog — In-Depth Nutrition Comparison
Compare
Important differences between shark raw and eggnog
- Shark raw has more selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, iron, and magnesium; however, eggnog has more vitamin B2 and calcium.
- Shark raw's daily need coverage for selenium is 59% more.
- Shark raw has 28 times more vitamin B3 than eggnog. Shark raw has 2.938mg of vitamin B3, while eggnog has 0.105mg.
- Shark raw is lower in saturated fat.
- Eggnog has a higher glycemic index than shark raw.
The food varieties used in the comparison are Fish, shark, mixed species, raw and Eggnog.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.9% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +153.8% |
| Contains more PhosphorusPhosphorus | +92.7% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +769% |
| Contains more CalciumCalcium | +282.4% |
| Contains less SodiumSodium | -31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18.6% |
| Contains more Vitamin EVitamin E | +376.2% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B3Vitamin B3 | +2698.1% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +231.1% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +24.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +206.5% |
| Contains more Vitamin KVitamin K | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +361.1% |
| Contains more OtherOther | +38.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.2% |
~equal in
Fats
~4.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +38.9% |
| Contains more Poly. FatPolyunsaturated fat | +503.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.5µg | 4.2µg | 59% |
| Vitamin B12 | 1.49µg | 0.45µg | 43% |
| Protein | 20.98g | 4.55g | 33% |
| Vitamin B6 | 0.4mg | 0.05mg | 27% |
| Vitamin B3 | 2.938mg | 0.105mg | 18% |
| Phosphorus | 210mg | 109mg | 14% |
| Vitamin B2 | 0.062mg | 0.19mg | 10% |
| Calcium | 34mg | 130mg | 10% |
| Saturated fat | 0.925g | 2.591g | 8% |
| Iron | 0.84mg | 0.2mg | 8% |
| Magnesium | 49mg | 19mg | 7% |
| Polyunsaturated fat | 1.195g | 0.198g | 7% |
| Vitamin B5 | 0.695mg | 0.417mg | 6% |
| Vitamin E | 1mg | 0.21mg | 5% |
| Vitamin D | 0.6µg | 1.2µg | 3% |
| Vitamin D | 24IU | 49IU | 3% |
| Cholesterol | 51mg | 59mg | 3% |
| Carbs | 0g | 8.05g | 3% |
| Choline | 65mg | 52.2mg | 2% |
| Calories | 130kcal | 88kcal | 2% |
| Copper | 0.033mg | 0.013mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Monounsaturated fat | 1.808g | 1.302g | 1% |
| Vitamin B1 | 0.042mg | 0.034mg | 1% |
| Sodium | 79mg | 54mg | 1% |
| Vitamin A | 70µg | 59µg | 1% |
| Folate | 3µg | 1µg | 1% |
| Fats | 4.51g | 4.19g | 0% |
| Net carbs | 0g | 8.05g | N/A |
| Potassium | 160mg | 165mg | 0% |
| Sugar | 0g | 8.05g | N/A |
| Zinc | 0.43mg | 0.46mg | 0% |
| Manganese | 0.015mg | 0.005mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.235mg | 0.085mg | 0% |
| Threonine | 0.92mg | 0.201mg | 0% |
| Isoleucine | 0.967mg | 0.237mg | 0% |
| Leucine | 1.705mg | 0.383mg | 0% |
| Lysine | 1.926mg | 0.257mg | 0% |
| Methionine | 0.621mg | 0.12mg | 0% |
| Phenylalanine | 0.819mg | 0.225mg | 0% |
| Valine | 1.081mg | 0.289mg | 0% |
| Histidine | 0.618mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
17%
Minerals Daily Need Coverage Score
41%
17%
Comparison summary
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 1.666g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 55)
Which food is cheaper?
Shark raw is cheaper (difference - $2)
Which food is richer in minerals?
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 25mg)