Shark raw vs. Mackerel — In-Depth Nutrition Comparison
Compare
Important differences between shark raw and mackerel
- Shark raw has less vitamin B12, selenium, vitamin B2, vitamin B3, magnesium, vitamin B1, phosphorus, and iron.
- Mackerel's daily need coverage for vitamin B12 is 730% more.
- Shark raw is lower in cholesterol.
The food varieties used in the comparison are Fish, shark, mixed species, raw and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +126.7% |
| Contains more MagnesiumMagnesium | +98% |
| Contains more PotassiumPotassium | +150.6% |
| Contains more IronIron | +86.9% |
| Contains more CopperCopper | +184.8% |
| Contains more ZincZinc | +118.6% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +278.6% |
| Contains more Vitamin B2Vitamin B2 | +564.5% |
| Contains more Vitamin B3Vitamin B3 | +133.2% |
| Contains more Vitamin B5Vitamin B5 | +42.4% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +1175.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +38.1% |
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +294.9% |
| Contains more OtherOther | +445.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -77.8% |
| Contains more Mono. FatMonounsaturated Fat | +287.5% |
| Contains more Poly. FatPolyunsaturated fat | +259.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 130kcal | 262kcal |
|
| Protein | 20.98g | 23.85g |
|
| Fats | 4.51g | 17.81g |
|
| Vitamin C | 0mg | 0.4mg |
|
| Cholesterol | 51mg | 75mg |
|
| Vitamin D | 24IU |
|
|
| Magnesium | 49mg | 97mg |
|
| Calcium | 34mg | 15mg |
|
| Potassium | 160mg | 401mg |
|
| Iron | 0.84mg | 1.57mg |
|
| Copper | 0.033mg | 0.094mg |
|
| Zinc | 0.43mg | 0.94mg |
|
| Phosphorus | 210mg | 278mg |
|
| Sodium | 79mg | 83mg |
|
| Vitamin A | 233IU | 180IU |
|
| Vitamin A | 70µg | 54µg |
|
| Vitamin E | 1mg |
|
|
| Vitamin D | 0.6µg |
|
|
| Manganese | 0.015mg | 0.02mg |
|
| Selenium | 36.5µg | 51.6µg |
|
| Vitamin B1 | 0.042mg | 0.159mg |
|
| Vitamin B2 | 0.062mg | 0.412mg |
|
| Vitamin B3 | 2.938mg | 6.85mg |
|
| Vitamin B5 | 0.695mg | 0.99mg |
|
| Vitamin B6 | 0.4mg | 0.46mg |
|
| Vitamin B12 | 1.49µg | 19µg |
|
| Vitamin K | 0.1µg |
|
|
| Folate | 3µg | 2µg |
|
| Choline | 65mg |
|
|
| Saturated Fat | 0.925g | 4.176g |
|
| Monounsaturated Fat | 1.808g | 7.006g |
|
| Polyunsaturated fat | 1.195g | 4.3g |
|
| Tryptophan | 0.235mg | 0.267mg |
|
| Threonine | 0.92mg | 1.045mg |
|
| Isoleucine | 0.967mg | 1.099mg |
|
| Leucine | 1.705mg | 1.938mg |
|
| Lysine | 1.926mg | 2.19mg |
|
| Methionine | 0.621mg | 0.706mg |
|
| Phenylalanine | 0.819mg | 0.931mg |
|
| Valine | 1.081mg | 1.228mg |
|
| Histidine | 0.618mg | 0.702mg |
|
| Omega-3 - EPA | 0.316g | 0.504g |
|
| Omega-3 - DHA | 0.527g | 0.699g |
|
| Omega-3 - DPA | 0.109g | 0.106g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
217%
Minerals Daily Need Coverage Score
41%
64%
Comparison summary
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Shark raw is lower in Saturated Fat (difference - 3.251g)
Which food is cheaper?
Shark raw is cheaper (difference - $7)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.