Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shark raw
  5. Compare
  6. Shark raw vs. Rainbow trout

Shark raw vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

A recap on differences between shark raw and rainbow trout

  • Shark raw has more selenium, iron, and magnesium; however, rainbow trout is higher in vitamin B12, vitamin D, vitamin B5, vitamin B3, vitamin E, vitamin B1, and potassium.
  • Rainbow trout covers your daily vitamin B12 needs 117% more than shark raw.
  • Rainbow trout contains 3 times less iron than shark raw. Shark raw contains 0.84mg of iron, while rainbow trout contains 0.31mg.

Food varieties used in this article are Fish, shark, mixed species, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Shark raw vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +36%
Contains more IronIron +171%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +54.7%
Contains more PotassiumPotassium +135.6%
Contains more CopperCopper +39.4%
Contains less SodiumSodium -35.4%
~equal in Zinc ~0.45mg
~equal in Phosphorus ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +134%
Contains more Vitamin DVitamin D +2550%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin B3Vitamin B3 +89.5%
Contains more Vitamin B5Vitamin B5 +139.9%
Contains more Vitamin B12Vitamin B12 +188.6%
Contains more FolateFolate +266.7%
~equal in Vitamin K ~0.1µg
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Shark raw Rainbow trout DV% diff.
Vitamin B12 1.49µg 4.3µg 117%
Vitamin D 0.6µg 15.9µg 77%
Vitamin D 24IU 635IU 76%
Selenium 36.5µg 23.6µg 23%
Vitamin B5 0.695mg 1.667mg 19%
Vitamin B3 2.938mg 5.567mg 16%
Vitamin E 1mg 2.34mg 9%
Vitamin B1 0.042mg 0.12mg 7%
Iron 0.84mg 0.31mg 7%
Potassium 160mg 377mg 6%
Magnesium 49mg 25mg 6%
Vitamin B6 0.4mg 0.34mg 5%
Cholesterol 51mg 59mg 3%
Vitamin C 0mg 2.9mg 3%
Fats 4.51g 6.18g 3%
Protein 20.98g 19.94g 2%
Folate 3µg 11µg 2%
Vitamin B2 0.062mg 0.09mg 2%
Polyunsaturated fat 1.195g 1.507g 2%
Vitamin A 70µg 84µg 2%
Saturated fat 0.925g 1.383g 2%
Phosphorus 210mg 226mg 2%
Sodium 79mg 51mg 1%
Copper 0.033mg 0.046mg 1%
Calcium 34mg 25mg 1%
Calories 130kcal 141kcal 1%
Zinc 0.43mg 0.45mg 0%
Manganese 0.015mg 0.011mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.047g N/A
Choline 65mg 65mg 0%
Monounsaturated fat 1.808g 1.979g 0%
Tryptophan 0.235mg 0.234mg 0%
Threonine 0.92mg 0.915mg 0%
Isoleucine 0.967mg 0.962mg 0%
Leucine 1.705mg 1.696mg 0%
Lysine 1.926mg 1.916mg 0%
Methionine 0.621mg 0.618mg 0%
Phenylalanine 0.819mg 0.815mg 0%
Valine 1.081mg 1.075mg 0%
Histidine 0.618mg 0.614mg 0%
Omega-3 - EPA 0.316g 0.217g N/A
Omega-3 - DHA 0.527g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.109g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more OtherOther +1062.5%
Contains more FatsFats +37%
~equal in Protein ~19.94g
~equal in Carbs ~0g
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -33.1%
Contains more Poly. FatPolyunsaturated fat +26.1%
~equal in Monounsaturated fat ~1.979g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.